DAY 2 Sorry I forgot to give an update yesterday. I had some urges because of the chaser effect but didn't give in to them.
DAY 3 No urges. I've been focusing quite a lot on my blog so I wasn't able to give an update yesterday, and pretty tired today as well. I hope everyone is doing great.
DAY ONE Today was better than most days. I didn't have as many urges but the flashbacks and memories were there. Does anyone else experience having flashback but close to zero urges? The good thing is that I was busy because I always have a lot of work on Mondays. However, on Tuesday I am usually free and that is when I have a higher risk of relapsing. I've noticed that boredom can make you relapse even if you have little urges. I hope I'll be able to make it. Good luck to all of you and stay strong.
Me also on Day 0, I needed some more time to start over. Now I m ready to go further than any time before.
Hello guys, I relapsed two days ago. I had resisted the temptations for sometime, but this time I gave in. I think I could have avoided. I have reset my counter. One of the things that makes me to succumb is the temptation to see if there is any thing new and the anticipation of the excitement I will gain when watching P. But you know, you always regret after the habit. You just realize that it really was not worth it.
Day 4 I will summarize all my 4 days: had strong urges the first after peeking at a girls story on messenger, so i decided to follow my old rule, use facebook only every Monday, and made a new rule, don’t check any female stories. after the next day, and thinking about where all of my streaks went wrong i decided to also delete facebook, but i waited until Monday to do so, because i don’t trust my brain to make sane decision anymore, if i break the Facebook Monday rule i feel like i could break the other rules, anyways i did delete my facebook on Monday morning the only thing that still causes me visual urges, the last app of social media, i deleted all friend from snapchat, and kept whatsapp, and instagram is long gone 6 months ago when i started nofap, Ig is basically a psub. starting taking cold showers when i wake up on the 2nd, 3rd, 4th day so far so good. Doing food and water fasting on the 4th day. started educating my self more about Nofap and found out the dreadful effects of paws, and the fact that the more we break streaks the further prolong our recovery period so this could be my last chance at getting cured quickly that was a shocking to read really made me realize how big of an enemy porn is. i had somewhat strong urges to masturbate in the 3rd day but i changed rooms and went to the living room, i feel safer there compared to my bedroom which i’m trying to use only for sleeping. hope everyone else is doing great
DAY 4 I didn't have urges today, but did have a fight with my mom (which happens quite often). So I was almost going to relapse today, as a coping mechanism. I even took my phone to the bathroom, like I was that close. But I thought about my streak and how I want to get past 2 weeks. So I didn't relapse. And I am proud of myself for that. I hope everyone is doing great.
DAY TWO I had a lot of p flashbacks today. I even dreamt that I relapsed and I was so happy to realize it was only a dream. I was bored today but I still managed to beat the urges. It's really difficult trying to stay clean during this lockdown period. I hope you are all well. Stay strong!
Hi guys this day is successfully complete but I didn't feel the psych of completing the first 2 days so I decided to reset my counter to day 0 so as to start a fresh with psych
RELAPSED I'm sorry guys, I relapsed just now. And I feel stupid as shit. Too much regret. The urges weren't even strong, but for some reason I started comparing myself to others, and how I have incredible talent but still haven't ever been able to accomplish anything. This happens quite often, and I have always responded to it by relapsing. Always. I promise this won't happen again. BIG STREAK COMING UP
Day 1 completed: I must admit that the first days are too hard to pass, I can see my friends @Griitings and @FlowingSaiyan struggling with these days like me. I've nothing to say except that we must be motivated, brave and intelligent enough to pass these days. Let's focus all our attention on these days keeping a healthy routine and not letting our brains decieve us any more.
Feelings like regret, depression, sorry are all normal but don't let them take more time than what they deserve. You're a hero and every time you come here to write that you relapsed proves that you're a real hero because you didn't give up. And you'll reach your goal one day. NEVER GIVE UP
DAY 1 No urges, but I'm having quite a lot of mood swings though. I don't if that's because I relapsed yesterday, or because of some other reason. I'll keep thinking about it. Other than that, I studied today as well. The day was quite productive. I hope everyone is doing great!