Day 22 ...starts today.....morning woods are harder to hide always...i always try to hide it anyway...but what should one do while sleeping....by the way, till today feeling no urges for pmo, workout sessions are exhausting, studying well, sleeping tight, skin is much better, drinking 6 litres of water daily,....feeling strong.
I've entered a loophole of 1 and 0 I'm planning my day in advance, starting now. Cutting out social media again. I installed it to answer a message. Led to a relapse instead... I really need to keep myself busy and work on my emotional attachment towards the habit. Btw I'm already 2 months here and haven't gone over 2 weeks. Really makes me think. Has been a long time but I was able to go over 20 days once and I want it back. In the end I either choose to relapse or I don't...Stop listening to the excuses my head is trying to sell me as justification...
The only thing holding me back is myself not wanting to go out of my comfort zone for some reason. Time to push some boundaries. If I can do it in other areas, I might do it here as well Edit: Compare it with going to the gym. Won't be able to lift 220lbs/100kg instantly. Have to work it gradually up.
Day 3. I must do an important work but the fatigue, the mental fog and the lack of physical exercise turned it very hard. But today I will not relapse. Sts. Agnes and Agustin, pray for us!
yo @RiseToGreatness im merely an orc at the moment but hoping to go as far as possible on the journey can you add me into middle earth
Excellent brother!! You entered the Morgul-Road. A “road that glows with an eerie luminescence” running east and west through the Morgul Vale and over the Morgul Pass in western Mordor. Keep going!!!
One more day heading South my brothers. (Althought in the book i just entered Bree ) Let´s welcome the new member of the Fellowship: @toomuchtes Have a great weekend dear Fellowship!!! Here´s my answer to one of my ap´s when he asked me if i ever got lazy or slack my reboot system. This is what i do daily, maybe it can help you on your reboot plan too "no bro, there are times where i feel sad, unmotivated, fatigue, tired, etc... but i never miss my reboot plan, i can´t. if i slack the reboot habit i will start to hesitate and the urges will appear. sometimes i forget to do workouts or other good habits, but i always always do my complete reboot habit, or almost all of it. my daily reboot habit is: - read i´m an addict, i have a serious problem with pmo. - read my excuses to fap and answers to every excuse - read the detrimental effects that pmo has on short term and long term - read my triggers system - read on the subject of pmo addiction and the reboot process - read the rewards i will get by doing the reboot - recall my belief that i can be permantely free from pmo, like many sucessuful rebooters - stay accountable in the forum and with the ap´s"
RIP Ian Holm, our dear Bilbo https://www.theguardian.com/film/2020/jun/19/ian-holm-dies-alien-chariots-of-fire-bilbo-baggins
Found a great channel run by a sexual therapist. Feel free to check it out! There is a whole playlist about sex and pornography addiction
Hey all.... 4th time resetting during this challenge. My fiancé was out of town for the week, and I let myself get lazy. I also still haven't been checking in here daily. I'm disappointed in myself, but leaning back on God's grace. I know I'm worth of His forgiveness, and through His strength I'll come out victorious and cast this awful ring of PMO into Mount Doom! Love you guys. God is good!
Good evening from the lands of day 5... Despite (and perhaps in part due to?) the nocturnal emission I had early this morning I have been pretty stressed all day. It doesn't help that said emission has made me lose some of my edge, not quite sure how to describe it but in a word I felt kind of "sedated" today. Trying my best to simultaneously work to find the root cause of the stress and engage in good habit replacement / stress management techniques to limit the temptation to return to PMO. One thing that motivates me though: tomorrow I'll be an Uruk-Hai for the first time!
Day 32 today! Today was great, when I went to the gym I was so motivated and fired up to kick some ass. It has been a long time since I felt this internal fire in me. So gratefull that I start to enjoy the little thing more and more each day Wishing you all the best!
Day 2 completed successfully sorry for not posting yesterday All the best brothers your brother in this struggle
Day 1. Read this manga Aka no Hana. Well binged more like. Learning somehow I have baggage with porn I need to figure out. I want to be made whole. Anyways I’m thankful for this encouraging community.