Day 8/14 I'll never go back to day one, never back to what i decided to leave, it's not even enjoyable anymore as my urges think it is
Checking in for day 5/14. A little bit of a rough start because I had one of those unpleasant dreams where I dreamt I fell to PMO. Trying to stay on guard for the chaser effect. Keeping my resolve to have a to-do list has been extremely helpful, as it keeps me from just lounging around.
Day 1. I'm trying to focus more on being present. It's hard but helpful because I easily get lost in the past and future.
9/14 To be reminded daily that I'm addicted to PMO is useful for me to stay on track, once i get busy with life and forget the fact that I'm an addicted to PMO it's easy to slip and relapse.