Let's make a week for sure my friend. I believe you've done this and more. You know you can. You must choose the path.
Sorry to here that Pal. In USA, pal is another word for buddy or friend. Also fits as shorthand for your chosen screen name. Take what you've learned and build upon it.
welcome back bro... happy to see you here again i found it. Discipline is one of the key to defeat this and any of our problem. its hard tho but not impossible
day two my morning wake up at 5 become regular now which is a good sign now i try new positive activities,,, reading a book before bed time (no mobile phone allowed) one small step that worth to try