no pmo

It has been 3 days now since I stopped PMO. For it to work, I made some changes to my routine. I now try to exercise once a day and have started to plan my meals. Though it sounds nice I feel like I am on my phone a lot more than before. Finally, I feel like I have more energy and feel nicer...

Hi I'm wes! I've addicted PMO for a long time. I used to masturbate 5-6 times in a 1 day. These days I masturbate once in a week(sometimes 2) but when I'm about to masturbate I'm still watching porn. Today it relapsed again... And I'm challenging myself NO MORE PMO. I have some goals about this...

I will do the 30 days challenge I will write everything happenens to me here so I'll try my best to keep locked in deleted social media and any movie that has porn and telegram . If someone is down to be my partner in this journey pls dm me

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need stop this.

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need need stop this

Hello, I'm on day 20 of semen retention and I've noticed a sudden increase in potency for my body odor, urine, etc. Anyone else dealing with this? It seems like my body odor and any bodily excretions have a much stronger scent than normal. I used to smell myself after sweating throughout the...

Welcome to the 10 Day Challenge The challenge is simple, easy and clear. You need to reach 10 days of NO PMO. You can start at any day but preferably start at Day 0 in this thread until you reach 10 days. When you reach 10 days, you leave this thread forever. Or restart anytime. That's...

PIED cured after 120+ days PIED CURED after 73 days! After 87 days of Nofap, PIED is cured Success Story, Finally Headed from PIED!! How I cured my pied, and got my brain and libido back! PIED CURED. 1 year nofap PIED CURED AFTER 3 MONTHS!!! 90 days. PIED cured [26m] One Year NoFap - Severe PIED...

This is an update of my nofap journey. Last relapse January 20 2023 I have changed into a completely new person, I know that's what most people probably think anyways after a full year of abstinence but it wasn't tedious like doing the same amount of exercise everyday. I had some ups and downs...

Been having a stressful week and just quit alcohol (basically a substitute for pot) and been negative and toxic to everyone especially myself. I've been trying to save money to finally get a car at 28 and finally move out of my toxic moms house. It took me long getting a job and off social...

Hey! So I am going to quit P forever, that is my main goal but atleast for the next few years Im also quitting MO aswell for the sake of "reboot" ofcourse. Im on SSRI medication and Im wondering how does this effect the process/progress? Is there something I should know or do differently along...

llजय श्री राम।l I'm a normal guy ... Not a huge achiever (A Newbie on this forum) .. : Like a normal boy , I was living my life peacefully, I was done with my 10th grade Boards exam and got 91% (_That result week turned to be very good for me .. from that decision I decided to prepare for...

I’m about 3 months into my second reboot. First was a few years ago. A successful 3 month reboot that i reaped benefits so i knew this was a good path. Needless to say i fell back into the bad habits eventually and was PMOing for a while along with many other negative things in my life. 3 months...

Hi fellow humans, I have just begun my 90-day Hard Mode journey of NoFap. This means no PMO for 90 days. Previously, I've only managed a maximum of 5 or 6 days without PMOing, but I'm going to do everything in my power to succeed at 90 days this time. Personally, Porn has caused a great many...

My parents are going out of town for couple a days. I usually took full advantage of that in the past(like:masturbating every time i saw someone sexy on tv, waste my time on too much gaming,etc). But now, i'm totally set on not wasting my time on these stupid habits anymore. I actually kinda...

Hey people... Today is the day. I always keep my streak (I don't really count) until 6-7 days. After that i break it. My highest score was 2 months straight. Also had a 30 days streak in may. Over 2-3 years i never fapped more than 4-5 times a month to porn. But from a religious perspective...

Hey there, I can finally say that after 3,5 years of NoFap I lost my virginity. It's not that I have a streak of 3 years prior to losing my virginity. My current NO PMO streak is 85 days and my no P streak is 146 days. I just know about NoFap for 3,5 years Only thing I have to conquer now is the...

I’ve been trying not to relapse so much lately. Starting streaks.. and relapsing because of giving in, thinking I had already messed it up. every time I start a new streak, my mind plays games with me. Either through thinking about arousing material or something similar. I cannot keep...

So about 6 months ago. December 21st, 2021 (exactly 6 months ago), I relapsed and I was edging during the relapse. I’ve been trying to quit pmo for a while again. but that night, I edged until I got blue balls , the aching sensation in the groin when you are really aroused without release. I...

This past year and a half, I’ve been binging pretty heavy every time I’ve slipped. To the point of concerning symptoms… dissociating brainfog anxiety numbness and tingling etc. My question is for people that understand my situation.. Will I be ok if I stop? I need to quit so bad. no...

I’ve had this happen before. But usually when starting a streak. I’ll avoid all sexual arousal so I don’t get these symptoms. It’s weird. but the other night I started my very needed streak to end this for all. We were all watching a movie at my friends house I went to after and I saw nudity...

Last night and during a nap today, I have no idea why because I haven’t been fantasizing or edging in anyway, and it’s literally only been 1 day. So I’m not aroused. I’ve been having these wild sexual dreams. Like the other night (the night I started the streak) I had a dream I gave in and...

So yesterday I made it a goal to stop once and for all. I can’t let things like this stop me from recovering. I can to conclusions that things happen and I can’t let that stop my reboot. But earlier today, I started to feel better after starting my reboot. I was on a random thing online...

Hi, I'm new to Nofap and I'm trying to stop masturbation and porn. I have already tried several times but I have started again each time. If someone has good advice not to fall back, I am a taker.

We are now in February, the shortest month of the year so technically the easiest month to do a whole month free from PMO. The February challenge Survive the longest without relapsing in the month of February. If you relapse, you will lose and be eliminated. Daily check-in necessary, no...

Welcome ,let me start by introducing myself... I am 17 year old boy you can call me whatever you want, I started masturbation when I was about 14 years old but it was not so serious just about once a month but as I grew my addiction too grew with me. Now I am a horny teenager, who masturbates...

Hi thanks for God... I like 110 and today is 110 days without pmo. life without pmo is very god , I understand my fault Which was covered with lust and pmo. In the last week, sometimes I get very nervous and I get angry quickly. BUT MY energy is High and I feel I am 18 :) The secret to our...

i wasnt really focusing on the images, but i thought i had to relapse to clean the streak because i looked at pics (i didnt mean to, i sorta just stopped avoiding them, but not focused on them or searched for them) i didnt get aroused, but would you guys consider this a relapse? i never touched...

So yesterday for a lil back story, I fapped pretty much all day, felt like shit, I feel like shit now. I woke up and said damn I already looked at stuff so I need to fap, but I don’t want to fap. (I fapped so much I just don’t want to anymore now). my question is , if I start my streak now, (I...

I was feeling so good. Day 2 and a half. I just started feeling so dang good. And I fucked it up. I fapped. I was so horny and I immediately regretted what I did the second I o’d. This is torture. God please help me. I want to live life and feel the way I was intended to feel. I messed up so...

We all know it's not easy, to recover from masturbation addiction. But as with all things, with the right know-how, it can be a lot easier to quit masturbating. This video gives just 6 steps, but they are not just steps, they are wisdom tips gathered from my own experience in my Journey to...

Who ever knew that something that started as sweet and pleasuring, could be so deadly and degenerating. Masturbation is the number 1 destroyer of our generation. It's the reason men are loosing their value and their rightful place as men, to the women, because all that would have made you an...

I fapped for a few days, after a decent 12 almost 13 day streak. Today, I told myself that this was it, I was going to abstain for good. But before that, early this morning I fapped 3 consecutive times. Of course I felt bad because of the fapping, but I didn’t feel these head symptoms I have...

So I suffer from a lot of certain sexual ocd’s hocd, etc. sometimes I arousal test out of anxiety to make sure that I am not aroused to something. is this a relapse? I don’t want to get horny, I just feel the need to make sure I’m not aroused to something that I don’t want to be.

I’m writing this just to get something off my mind. I relapsed late last night after around 12-14 days I did it multiple times (full pmo) The extra times were because of terrible ocd intrusive thoughts during orgasm. (I’m not a pedo, but visual thoughts about a child). the ocd makes me feel...

Last time I fapped was just now, I made a vow to myself I wouldn’t fap again. My thoughts tend to spiral out of control. I had a terrible thought last relapse during o. I don’t want to get into it, not to sound dramatic, but not goods I was going to fap again to reverse the thoughts, but I...

Not a long read at all, just read all of it for understanding. Today, I relapsed sadly. I did it multiple times. My cold got a lot worse throughout the day and I feel bad. I was going to relapse later and then start my streak. I’ve been watching movies (not necessarily looking for women) but...

I just started a new streak today. I’ve been fapping alot less and getting through hard urges more. today, since I woke up, I was fine, I’ve lasted down a couple of times today and it’s like I have a vertigo/dizziness and it feels like I just stopped spinning. Has anyone ever experienced this...

I just experienced one of the strongest urges I’ve ever experienced. I was just sitting here, I’ve been having alot of urges lately, but just now, my heart was pounding out of my chest. My finger was just hovering one click away from looking at arousing content, and I was just holding on with...

Hey guys, How bad are sexual thoughts considering rebooting? Do they set us back far? I know that thoughts about porn are really bad but what about thoughts about sexual interaction with people you know and partly already had sex with? Are they also that Bad? Sometimes when going to sleep I get...

I went 8 days without pmo. I relapsed and I fapped for a day, I got right back on the horse and today (day 2) I feel a lot better but I have a really giddy (I don’t know how to describe it) feeling. And my thing is really senstive. I’ve been having a lot more urges than usual as well, but really...

Hey guys, I have this ocd you can call it, where I stress about having a good start of streak. Making sure that I don’t think about anything sexual at all or rub my pants any certain type of way in the beginning. last night , I last fapped, I reset the counter, but I had this ocd like my streak...

So to put it short, I made another thread earlier because.. I “intentionally” watched p in my dream. it was a lucid dream, I was sort of aware it was a dream, and could control it. Is what it means I knew I had to stay away from p, but I wasn’t exactly remembering why I had to in the dream...

Is it a relapse if you choose to watch p in a lucid dream? for those who may not know, a lucid dream is where you are aware of what is going on and can control the dream. at first, I was dreaming, I was choosing not to get aroused but then in the dream in which I was aware I ended up saying f...

I’m making this post because, Even though it may be obvious, masturbating is terrible. it’s so fucking terrible. I cannot even describe it. Nothing comes good of it. Whatsoever. There are absolutely no benefits. it’s a worthless act. Stay away . It’s easier said than done. But just imagine...

I just got off a bad pmo binge. I’ve been having irrational ocd/anxiety. that same anxiety is the reason why the binge went on for so long in the first place. like I’ll relapse at first, then I do it again, and then after a few times the anxiety gets worse and worse so I feel worse, therefore...

I don’t mean to make a reassurance post. Or to “cry” for help. I would appreciate help if your willing. I just need advice. I know that the answers I’m looking for are obvious. But here is a quick summary of what is going on. I’ve been binging unhealthy for days. I need to stop. I want to...

I was just waking up out of a sleep. I was about to have a wet dream or something. I was really horny for some reason i felt my dick on sliding in my pants and I started to get aroused from it. I honestly can’t remember if it was on purpose. I was sooo aroused. Does this count as...

First off, I want to thank everybody here for their support and vulnerability to share their stories here. Even though we are connecting only through the Internet, we still can strengthen and empower one another to achieve great things and abstain from PMO. I just passed the 100-day mark. My...

I quit pmo for 11 days and I relapsed one week ago exactly. My head was in the right place and I started to really feel the benefits again. From there, I binged for a few more days, until Sunday April 25th. I happened to get really sick (maybe just a seasonal cough) and that helped force me out...

The other night, I ended a 3 day fapping binge. During the binge, I got extreme brain fog so bad I couldn’t think straight. now, day 2 I feel anxiety and brain fog come in waves still. I’m not sure why but could this be my brain adjusting? I can barely think straight and I don’t feel much...

A lot of people on this forum talk about how you should be getting a gf and someone real to spend time with and have a healthy sexual life with. ive been thinking of asking for numbers my question is, how do you do so without getting aroused? like, I will likely get a boner if I ask a girl...

So yesterday, I was in a pmo binge. I need to get out of it so I could continue and get on with abstaining and improving. I binged for 3 days and it causes a lot of anxiety. Last night, my last relapse was around 5 pm. I was going to do it again later after that, so I wasn’t really careful...

About 3 minutes ago, I had an urge. I whipped it out and just looked at it as it got hard. I almost visited a p site, then I closed it. I had full on sexual thoughts in my head, something that I didn’t allow myself to do for a while. I put my dick away and stopped all this before it was...

Let’s feel free to talk about this. Because there are many claims, it’s about a 2 minute read, but feel free to express thoughts on this awesome benefit. Today is day 10 for me, tomorrow will be day 11. Today is the day I started noticing my voice getting deeper and I started to notice the...

Last night, I was looking at pictures of something (not trying to get aroused) and I stumbled across images that got me aroused, I tried to ignore them multiple times, but I got so aroused I almost fapped right then and there. Now I have urges still and also I feel a little bit of pressure in my...

The past 5 days, I’ve been struggling and been attempting to get back on the horse. I have ocd, so that really messes with me. Puts intrusive thought in my head during relapse, then I feel the need to do it again. I don’t want to keep fapping obviously and I’ve been sooo ready to get on my...

I think I’m going through flatline, I’ve been having symptoms that are really weird Today, I woke up with brain fog and trouble concentrating, I feel very dull, a slight pressure in my head, too. I’ve never gotten a completely loss of libido personally from a flatline, maybe it just depends on...

I’m going to keep this as short as possible. And get straight to the point. I started doing nofap 2 years ago, I’ve had long streaks and short streaks, I gave in and I tapped after quitting for about 4-5 days in March 11th, unlike a usual relapse for me , (just p and mo) I ran in to something...

I've relapsed on day 35, so this is my previous streak. I noticed that my jawline became sharper/more gaunt. Usually it is a triangular mess. My spots were less noticable, although I did zoom in on them with a microscope to find that they were still there. My skin going a lighter colour had a...

Hello friends! Hope everyone is doing great! One side-effect of being a porn addict is it lowers our self-esteem. This makes dating and getting to know girls (or partners) more challenging.. in my case I think this was a big factor in getting many rejections haha. During my reboot process...

Last night , I was doing well, I ran into an urge and I ended up happening to be scrolling through my phone, I did not intend to run into it but when I saw a woman in a bra (sorry for trigger) I got aroused but kept moving, even though I wanted to fap, is that a relapse?

My Name Is Rocky. I was Addicted to Porn for Last 7 years. From 2014 to 2020. Earlier i was Doing PMO for at least 2 times a Day. I have some Emotional problems. To run away from that I indulged myself in excessive PMO. From 2016 I am Trying to Quit PMO but Failing everytime but making Progress...

My streak begins now. I’ve done nofap and was doing great in terms of my life, but then I got caught up in doing pmo frequently for 6 months. But tonight I start to fix and continue improving my life. I need to start now and stay away for good. I’m gonna do a thing where I try to keep checking...

I am starting Nofap on 16 December 2020. I struggled a lot in 2020 to quit pmo but failed and i regret. I made Progress this year i brought down the frequency of pmo from 2/3 times per day to 4/5 times a month. I Pray to the God 2021 and further life will be the pmo free for Me and You. This...

Some people on this forum I have read say that nofap shouldn’t be taken too seriously, that abstaining from pmo shouldn’t be treated as everything. But the things is... Without NoFap and abstaining from pmo, there isn’t anything. Regardless of what some think, I strongly disagree with such...

I am 26. I started masturbating since 8th standard most probably. Thereafter continued like a freak through 9th, 10th, 11th, 12th, 13th, 1st and 2nd semester of university. Everyday atleast 1 or 2 times, and maximum of 7-10 times sometimes. I used to be very anxious of beautiful girls and women...

Hi all. I’m just thinking... WHY? Why we continuing to make the same errors and falling in the same wheel again and again, knowing that’s brings only pain to ourself? Is really simple; we just don’t know how the brain works. I’m reading a book that’s life-changing, is a really good book, the...

Hello everyone, I am 17 years old and I’m from India. I am proud to say that I am on my 30 days of No PMO and Semen retention. In this 30 days, I didn’t ejaculate, didn’t orgasm, didn’t watch porn, didn’t masturbate. let me start with before and after. •Before:- Alright so before Nofap I was...

Hi everyone how’s it going? Since I been on NoFap about almost a month is anyone ready for the challenge without porn and masturbation addiction? I will do this challenge this month so I can try to quit porn addiction and masturbation addiction and be a better person.

Hi everyone how’s it going? Since it’s the 1st day of September, is anyone ready to do the challenge on without watching porn and masturbating this month? Let me know so that you can give up on porn addiction and masturbating addiction. Because I been on NoFap almost a month, I will do this...

Hey there fellas! Its been 21 days im on Nofap hard-core mode and semen retention. I was very confident and energetic on day 14. I get erection on watching girls and thinking about how hard i will be with them (please don't take me as a perv). Its like I could attract any girl towards me like a...

I'm on hardcore mode. Its been 20 days and I meditate and exercise daily. I do 10 minutes of meditation daily before going to bed. However, yesterday while meditating I felt a tingling sensation between my eyebrows or very slightly above it (I don't cross my eyes). It was a very good feeling...

I'm on day 19 of hardcore no PMO. I have experienced nightfall twice on my day 15 ( night and afternoon ) and I got again on day 19, today itself (sexual dream). I do 10 mins of meditation daily and exercise daily. My questions :- Does semen retention creates an aura around you for woman...

I'm posting this to make a sure I have a short term goal since I've hit 7 days. One of the reasons I relapsed was probably after 7 days I would move on to 14 days(which is long to me when it comes to beating a porn addiction) so I created something short for me and everybody else who want to...

Hey Guys, Today I Was Getting Strong Urges. So, I Went To The Kitchen And I Ate Things Which I Love The Most. As I Was Enjoying The Taste Of The Food, The Urges Went Off. So Is There Any Relation Between Food & The Urges?? Please Let Me Know :) . Thank You & All The Best For Your Journey.

Hi, I have an unhealthy addiction to porn, and I took it upon myself that I won’t masturbate for 30 days. I have not had an MO in 7 days, tho I have had a wet dream yesterday. Also, I have been sexting with random people online without touching myself, and once I edged myself without O. My...

During no PMO, I am having a hard time to focus on the tasks at hand as I am still on a few dating apps and every now and then it'll pop up. I'll then keep on going back and forth on it even though, during this quarantine, these girls are not going to meet up (or at least not most of them will)...

30 years old and I have always been a HEAVY fapper 10-15 times a day for most of my life out of depression....ever since going on NoFap I have way more confidence in myself, I’m able to fight fire with fire instead of accepting whatever life throws at me! I care a whole lot less about stuff...

I just started my nofap streak and I’m determined to quit this time. I’m not aroused because it’s my first day or 2 into the streak. But I still had this concern. earlier, I had ocd intrusive thoughts about erotic content. Basically, I kept thinking about it (not out of arousal) but because of...

I Am 15 and i at 9 years i watched my first porn and became addited. I deeply knew that it was wrong and brought me away from my pourpose but the addiction became to strong and i became depressed. My root Chakra and my life Energy with the connention to this life became weak and my brain became...

So during my last relapse, I was having really bad thoughts of something unpleasant, I know I’m not attracted to it, but my mind makes me think I must do it again to not feel this way and so I have a clean streak. I haven’t been able to get the thoughts out of my head. I know it’s just in my...

I started my streak yesterday and I’ve been doing good since. Almost at 24 hours. but this ocd that kept me binging before the streak started is bothering me. like I’ll have thoughts like “I have to do it to reset the streak and keep it a clean perfect streak” because of thoughts I had during...

Right now even though I don’t want to fap. My thoughts about it are coming. It’s because I’m doing good and I feel good and I don’t want to mess up. So I am extra afraid to, therefor I am thinking of it extra. You can kind of think of it as an intrusive thought. I just had a small urge from my...

I am really afraid that what I did was relapse behavior. So about 7-8 minutes ago I had this HUGE urge that caused me to get a boner. I was contemplating relapse and sexual fantasy was flooding my head. I didn’t want to relapse, but at the same time I did. The urge to just grab my duck and give...

What is porn addiction? We characterize porn addiction as a phenomenon of the brain marked by compulsive use of pornography which proves difficult to stop despite negative consequences, and which often worsens over time. To date, the American psychological community has yet to officially...

I attempted to find all pages and posts across the internet about the urges and different techniques to kill them. Here they are: ΔUrge killers indexΔ STRONG URGE KILLER: Phoenix Toolbox KILLER TOOLS BIG LIST Some Strategies for Dealing with Urges 7 Killer Ways To Deal With Urges #1 solution to...

For the last week, I have been feeling depressed and anxious. I am unable to think straight and I have anhedonia (an inability to experience pleasure). I make music on YouTube. It’s something I usually get pleasure from and enjoy doing and I haven’t been liking it much lately. All the music I...

Yesterday I decided to take a look at Snapchat without getting aroused. I started looking though and the bitmojis and the girls names (I’m extremely sensitive) had me getting kind of aroused so I stopped since i couldn’t use Snapchat without getting aroused (however I tried to innocently use it...

Today is the 33rd day of nofap for me. Just 5 minutes ago I was scrolling through YouTube and saw a woman’s face. I know that’s not a relapse, but I got really aroused by the thought of it and I felt that “good” feeling down there if you know what I mean. Because my thing was innocently...

Today I had a really weird dream and it ended in me making out and having sex with a real life girl. She was into me, and I was into her and I figured I could start making out with her and take to to the next level. It happened in the dream and it was very real. I came instantly. I just came a...

As you can tell from the title, I’ve been experiencing a medical problem, which I suspect was caused from intense overmasturbation. This isn’t too too long but it’s got some length, so bare with me. About 20 days ago on March 2nd, I relapsed felt “normal”throughout the day (normal as in I felt...

So here's my question in brief for people in a hurry: what techniques do you use to avoid looking at twerking videos and keeping away sexual thoughts? Example answers: 1) Meditation (Not my thing, I have no clue about it). 2) Counting to 5 while visualizing the numbers in my head (has been...

Hi everybody :emoji_raised_hand: I've read a lot about how to face the urges recently, because I was really suffering and couldn't resist the urges. So I wrote down every suggestion that I received from YT videos and my NF friends (Thanks guys :)). Then I realized which of them would work for...

is it safe to show addicted me vs non addicted me pictures on this forum? I think it will open eyes to fap addiction and will further educate and really help people understand the detrimental effects of fap addiction on a person. The results are absolutely shocking. Let me know and I’ll...

The concept and practices of Nofap are not entirely new to me, i've been watching youtube videos on it for a few years. However,I don't have the self discipline to keep a streak completely on my own. so I decided to check this website out and I love it! Im open to any tips and stories on here...

My question is, can excessive pmo or edging (if you do it enough in let’s say a few days) cause any health problems with the nervous system or can it “burn out” the dopamine reward system? I’ve had multiple intense ocd fap binges in the past few months (like 20-30 time binges within a week...

I need your guys help with this. The past few days have been full of relapses, but between yesterday and today after edging, I have had extreme dizzy spells and heart pounding and shortness of breath episodes after each time. It’s really bad. I went to the ER last night and they examined me and...

I just started my new streak yesterday and I’m almost one day into nofap. I went to bed really tired and periodically through the night I had barely conscious fantasies that I was not in control of. I was conscious enough to remember them, but I was not conscious enough to realize that it was...

I'm currently doing no pmo and am at 40 days. It's really paying off and I'm seeing many benefits, but I have delayed ejaculation. I can get hard, but sex isn't enough for me to ejaculate. If I continue to do no pmo will it eventually allow me to ejaculate during sex?