Hi! Hope it's not too late to join this group! I'm 27M based in Asia. I've been trying to battle pmo addiction on and off for a really long time but have not been successful.... I relapsed again today, but now I really want to put a stop to this even though I dont have a really strong motivation to do so... so I'm really hoping having some accountability would help. Some goals - 30 days no pmo - 90 days no pmo - quit pmo forever - stop looking at women lustfully - sleep earlier - exercise more
Day 50 checking in Not perfect, but a worthy day. Some bad news on covid side in here, but we will manage it.
The hard days that you finish without getting lost you track are the ones that count. Stay strong bro!!!
I explained the willpower exercise here: https://forum.nofap.com/index.php?t...nge-90-days-3-years-open.286824/#post-2696186 Today I have choosen to only listen maximum 5 songs, because I want to use the positive feeling of hearing my music to rewards me after completing tasks.
Day 75 noPMO - Chieftain (Viking Chief) ->Willpower-Exercise ->Meditation ->Daily schedule kept ->Codes saved at home ->computer and phone rules ->Mobile phone away ->4 hours work/learning Today I haven't edged any second and haven't seen any second of porn for exactly 75 days. It's just unbelievable, I can hardly believe it myself. Today I remembered how I felt before. I have almost forgotten it and it feels so normal now. I was in really bad conditions in nearly any aspect of my life. Now everything in my life is just 1000 times better than a few months ago. Thanks to all of you and especially to the ones who relapsed and nevertheless kept going and so keeping the group going. I could never have done it without you. I hope you can use your motivation and push your limits too!!! Besides all the other benefits I noticed that I am much more emotionally stable. I'm actually calm and relaxed all the time, even though I had lots of stress. There were a few things that I would normally have fierce argued with my family, because they always fuck up a lot. But now I can calmly help as much as I can and then do my own stuff. In the past I couldn't get along for days after something like that. The other things I already described, my self-confidence and my abilities to communicate with other people and especially with women are 100 times better than a few months ago and above all constant. My main project is currently fixing my back and shoulder and finishing my data collection for my doctoral thesis. After that my main goal is to find a girlfriend and I have to take more time for that.
Day 1 Scenes of 3 past p vids which I watched randomly popped into my mind today, but thankfully I was able to push it out and not dwell on them. I attended a gathering and there were instances where I had some untoward thoughts towards some other ladies at the gathering A few instances where I opened Instagram and the explore page tempted me. I need to build up my resolve not let my eyes linger too long where it shouldnt....
Day 3 Keeping active Taking workouts as far as i can while keeping it safe for my back Back rehab started, will bulletproof my lower back then be able to kill the workouts, i need intensity! Meditations improved, ice baths colder and earlier Feeling positive, always moving forward, never dwelling
Day 77 noPMO - Chieftain Meditation yesterday:➖ Willpower exercise: Dehnen✅ Codes closed and everything tomorrow: ✅ SM, PC and cell phone rule:✅ Dopamine detox:✅ Work/learning 3 hours ca.2/3, but maximum time used ✅ Daily schedule kept:✅ Phone etc. Timer/topic:> Morning routine:> Evening routine 22:30 with sleep:✅
