Day 60, finally made it to Jedi Master, that was not easy but the urges are getting easier to handle. Still there though.....
Well done. When did you feel like you were to step out of nofap? or in those 60 days you feeled okey?
Tonight will mark 3 days clean. Here are my goals for the next week: No PMO or peeking on social media Continue exercising regularly Put "Urge Protocol" into action when an urge arises (high rep exercise, cold shower, walk outside, etc.) Stay off phone while in bedroom. Leave bedroom door open if roommates are home to avoid edging. Only check news while on my lunch break at work Pack up more boxes for moving Go for a hike Play some games on PS2 or PS4 (in moderation) Meal prep with some healthy food Call & check in on some friends & relatives Also, here's a topic for the group if anyone has any thoughts to offer: I've come across a few questionably credible youtubers that offer some valuable life skills but also give a platform to what seems like pseudoscience. Is it a good idea to still support them since they give some mixed vibes? Good luck and Godspeed to everyone in recovery. Onward to 10 days!
