The red line in the image is the bladder meridian line. According to Soaring Eagle, stretching the bladder meridian line help strengthening the essence gates. If you have the stretchy feeling anywhere in the red line, that means you're doing it right. I feel it on the back of my knees, too. There are other health cultivating methods you can try such as horse trance.
The nightfalls frequency will reduce as you keep going. You're probably going through the flatline period, it will get better.
I have a question can we drink milk before slepping in night because yesterday i am having again nocturnal emmisions. And what is horse trance method i dont understand.
I have a question i am not sitting on long time but i am lying down on my bed all the time so it also hurts kidney qi.
Yes, drinking too much water before going to bed can cause noctural emissions, you should avoid it. Also, it's recommended to go to pee before going to bed to empty the bladder. And don't eat too much for dinner (especially meat). Soaring Eagle wrote about 39 factors that lead to nocturnal emissions, you should check it out. Horse trance is a basic martial arts exercise. Many people reported it's an effective health cultivating exercise. Soaring Eagle also recommend it. You can search it on YouTube. When you're lying, your body is in resting state. Lying for a long time will make the qi stagnated, so it's not recommended. Normally, the person who practices healthy living and who loves physical exercise will enjoy a speedier recovery. You should try walking or slow jogging, running. It helps release natural serotonin so it's good for mental health, too. But remember, don't over-exercise.
I am doing regular exercise in morning but after that i m lying down all the time in my bed so qi will stanganted it means what happened with me qi is not wasting.
Bro i have a question sleeping all the time also hurts kidney qi and if yes then how many times move after lying on bed.. And i notice them my veins are not visible when i m lying on bed and visible after walking.. And hand shaking and body shaking leg shaking is also cause of masturbation?
Where are the seasons 1-40 of the translation of Soaring Eagle? The link provided on the first page of this thread doesn't work. Are seasons 1-40 translated available anywhere? I would really like to download them. Thank you!
I just wanted to give this whole entire thread a bump. Soaring Eagle. Thank you so much for everything that you taught me in here. I doubt you will ever read this but you gave me so much to start out my journey with. Also a shout out to the OP of this thread. Thank you for translating all of this man’s work. It is unbelievable the information packed in this entire thread. To those of you in recovery you can’t go wrong studying and following everything written here. Good luck and Godspeed to all
Not sure if you put together the book yourself or if that was HMHU, but either way thank you so much. The posts are so easily accessible with the EPUB version and I will be spending time reading this. Thanks again.
Please send me Hands climbing feet sturdies the kidney and the waist exercise video i m confused how to do because so many different exercise available.
If anyone is interested - here's the original Chinese version https://www.9ilu.com/ (has 140 chapters). Currently working on translating it (mostly for myself), might post it later, if there'll be a need for it.
I had some saved when I was doing this 2 years ago (recent weeks have been pretty tough for me which made me come to look it up again xd), and decided to also check up on this thread again, too. I just used some keywords/phrases from the old ones I had saved.
Man.. Did he cut his dick in order to achieve that? I can’t believe someone managed to stay clean for 6 years without cutting his dick.
His final chapter of the book talks about how he is currently at 9 years clean. The author Soaring Eagle goes into great detail about how the key to staying clean is a battle within the mind. It is not a battle with the sexual organ. The battle is within the mind. Its a great book, you should read it if you'd like
Thanks, I’m currently reading it. Hope it can be of help to get me off of pmo as I haven’t been able to quit for 13 years.