Day 92 Enjoying my workouts much more now - trying to do one at least 4-5 times a week. Mixing up weights, running, and core exercises. Trying to stay busy in my free time
Congrats! I believe you might have many positive changes in your life : ) Best wishes for the coming half and life ahead!
Day 93 Stressful day at work - but thats not an excuse to view p - before I did my research & joined nofap that would of been a trigger to watch porn all day but not anymore. Enjoying rediscovering activities/hobbies I was into before porn turned me into a zombie.
Day 21 completed. Thats really good attitute! I too had a pretty bad day and I was almost gonna relapse just to wipe out everything from my head and reset -- was my way to cope. But I didn't last night and am so grateful for that.
Thanks! And Well done for not succumbing to you're urges I know sometimes its really not that easy to do, but when you weigh up the pros and cons of 5 secs of pleasure against the shame/guilt you feel afterwards it speaks for itself.
Day 94 Its weird I'm definitely having a lot more dreams and remembering my dreams much more than I was when I was viewing P for all those years. I hope this is a sign my brain is rewireing itself in some way. I think habitual porn and edging for hours take away you're dreams. Another fucked up thing porn and masturbation does to our brains.