Okay, so I've been taking cold showers for sometime now and I will admit that while they are hard to do they are worth it. I actually took one this morning and I felt fucking amazing. So much better than fapping.
I'm sorry but it just doesn't sound right. Although before I become bias with this I will try a cold bath (I got no shower)
I started using a cold shower and it is a great feeling. Here is another hack, sleep naked in bed. It is good mentally and physically.
Just google cold showers & all of it's benefits ... They talk about them here on NoFap all the time .
The benefits become less noticeable after you make a habit of them, but they still are very good for you. They are also good to get you back on track immediately if you take one no more than 5 mins after relapsing
You guys are crazy ... and I mean crazy in an insane way. I've tried the cold shower thing and I just can't hack it. I'm such a wuss when it comes to cold water. I just keep hyperventilating and it never seems to pass.