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restarted for the x-th time... Lets finally do it seriously as a pro!
Try the "Best of Classical" playlists on YouTube*. I find classical music without any lyrics is helping to think more clearly. :) *turn off the...
its all right if you're feeling urges, just go outside somewhere public, sit on a bench in a park, close your eyes and allow yourself to feel the...
It's not about ignoring, but "surfing the wave". That means that you actively feel and pay attention the sensations going on in your body, without...
The concept: Once you start nofap its like someone sitting next to you shouting: open up browser type in p... and so on.. if you don't give in,...
Dear Amidamaru, You have to take the shift in mindset: its not about "surviving", its about not going back EVER to watching flashing pixels on...
Could you explain "final"? (I've been there too many times (every recent streak) , and as you said.. losing control.. )
That feeling for me was after I watched the movie "Spring, Summer, Fall, Winter... and Spring" . I am searching for ways to get back to that state...
The body gets used to it, to produce less semen, and spend that energy elsewhere. Its our mind that has to be tamed.
In my humble experience, when I'm meditating its kind of easy to let go of thoughts and just observe, but when my minds starts to play some bad...
I recommend you watching the movie: "The Peaceful Warrior" (based on the true story of Dan Millman) If after the movie you still got questions PM...
