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but ive heard others say that merely tackling PMO whilst not making other lifestyle changes is a recipe for failure, also it leaves the door open...
thats a great idea! I really should write down the relapse factors, could you possibly mention this post to your AP to see if he'd be interested...
I am becoming more and more aware of the psychological damage that PMO has done to me over the years. I have realised that it has confused my...
On day 20, I relapsed... not out of horniness, but, as a pain relief. I was doing very well, in fact the best I have ever done. For a few nights...
daily meditation and general mindfulness will open up the opportunity, to first watch what your minds doing, then start 'reprogramming' it, by...
Shit man, sounds like you've had a tough time... I had the same procedure at 18.... I had realised for some time that my dick wasn't right, and...
p.s. cold showers and workouts really do help you rediscover your masculinity and how it feels to be a man
I am 29 years old and have had a PMO problem since 14....Its been a year since I was fully aware of NoFap and all its benefits, I'd known for a...