PeaceOnEarth108

Hi, I'm a porn addict. I also have problems with video games, sugar, caffeine and work. But my worst addiction is the need for being liked.

Anyway, here is my personal emergency protocol for when I'm alone at home (more a note to myself):
1. panic. You're in danger and it's ok to panic.
2. check in here every 30 min to stay accountable
3. drink 0.25 L water every 30 min. That's an urge killer
4. put cooling pad in pants
5. watch a documentary about nature
6. get buisy
7. make sure that your dopamine level doesn't get too high or too low
8. wear pants with belt

Here are some eye-opening youtube videos, I hope that helps someone.