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I have had great success defeating brain fog with this every morning: https://www.upgradedself.com/products/bulletproof-upgraded-brain-octane-oil
Check out mobilitywod.com. Kelly starrett is all about proper posture and great form when moving.
Great start to a phenomenal journey. Failure may happen but never forget where this decision to quit this addiction may take your life in the future.
It sucks to let yourself down and cave. But hopefully it helps you get stronger and keep moving forward. Great job on the last length of nofap and...
Absolutely inspiring! Keep on living the dream.