CruzanImpact

This is out of hand

Day 1: Anyone else notice how their mood is effected whenever they M?

Day 8: Fuck!

Day 7: missed

Day 6: Becoming a little unenthusiastic about this. Practicing patients and long term Gratification in the meantime

Day 5: Skipped

Day 4: Skipped

Day 3: Skipped

Day 2: It's moving along

Day 1: Road to Recovery!

My why for this abstaining? : Adopting a Delayed gratification mindset

Day 0: It was a self-induced reset, i fed the thought to myself and gave into temptation. Ground Zero, another opportunity to resist.

Day 3: Jumped out of bed immediately this morning

Day 2: Woke up late but feeling motivated to get things done.

Day 1: Long a lazy but the first day is complete. I’ll be documenting the journey again.

Day 0 recap: The day was impactful, reached out to my mentor and fellowship over a burrito bowl. I'm grateful for the opportunity. Day 0 ✅

Day 0: I'm here Making it through several days without P or M. 0/7

Day 0: This worked before... I notice it to work best when doing a dopamine detox... i didn’t think i would still struggling still

Day 0: it’s been effecting everything

Day 0: ...