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Best of luck to you. Consider reading some of the success stories for idea
Not after 7 days! Irritability / anger is definitely part of withdrawal
I think you are trying to rationalize the fake dopamine hit that you get from fantasizing
Find new friends that have more positive interests. It might be time for you to move on
Same here.....Edging does way more damage than just fapping and getting it over with
It's great that you are doing well. But be careful with overconfidence. There are many examples of people abstaining for a lot longer than 30...
What do you mean by "how". You simply practice labeling each urge as a "dopamine urge". Think about the physiology of the urge. What is an...
Call it up for what it is. Say to yourself " that is just my brain looking for dopamine" I find that weakens the urge
If you replace the words " to relieve excessive tension".......With " feed my addiction with a hit of dopamine"..... then your sentence is accurate:)
You are still looking for a hit a fake dopamine. If it were natural to masturbate, you would have lubricant oozing out of your hands. Now there...
I find a good strategy is to Simply call your brain out for what it is trying to do... I will say for example...." this urge is just my brain...
Stop fantasizing and looking at erotic material. I have definitely noticed a correlation between looking at erotic material and wet dreams
If you look at something and it creates a porn urge........ congratulations you just found a trigger If you are in a certain situation that...
You need to read a lot of books to understand the different theories of addiction, motivation,etc If you try to use plain old will power, it won't...
I have better luck taking one month at a time. If I go one entire calendar month, I give myself a small treat of some type. But I generally just...
