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Lifestyle matters a lot. If you are smoking, drinking, doing drugs or eating junk food then you need to cut them out as they hinder reboot. The 90...
Arousal is not a matter of sexual preference, but of chemical balance. Your dopamine levels are now depressed because you abstain from something...
I exactly know what you mean. Early in the recovery I really wanted to see significant improvement but over time I realized that such thinking...
Same here and that is perfectly normal for recovery. It will take months before you fully recover and even if you had sex today you would still be...
Yeah that happens to me too. Actually, early in the reboot I had exactly the same issue. Now after some recovery (managed to get 4.5 without...
This is a very subjective topic. It seems that I am getting more attention from women but it could also be that nothing changed except that I...
That is perfectly normal. It is not supposed to be easy during the recovery. But you have many accounts here people confirming long term recovery...
This is a thoughtful post. However, being in one year recovery with steady improvements I learned not to care about what other people think. Why...
Thanks a lot. The thing is when I just make out with a girl I get erections. Again, they are not as they used to before I got hooked to porn but...
But is actual sex recommended at all then? I cannot tell whether this whole PIED thing stems from poor chemical balance that gets set back during...
One more thing - did you recover from addiction prior to healing PIED? I am asking you this question because it seems to me that I am pretty much...
I posted a thread with a link containing more details in the following post:...
Yes, I did HIIT and it definitely caused improvements, especially with penile sensitivity. I had injured shins and had to back down. But HIIT is...
Hi, Been here at forum for a while now and things have generally improved for me since I started with nofap. I never got fully addicted to porn...
