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I found this perty interesting and useful: Is this Better than the Deep Squat? (youtube.com)
Bon Iver - "Heavenly Father" (Acapella) | Live at Sydney Opera House (youtube.com)
Dope! I'm at the point that staying busy and sipping some tea seems necessary- just did a good 26 hours or so earlier this week tho! And I...
Nah, I'm a custodian/maintenance and groundskeeper lol, going back to school for biology, and all-around trying to get my shit together after a...
Just do it indeed, I totally agree, however if you do feel stuck sometimes, like you've got a boatload of good ideas for hobbies but just can't...
Lol, your real-life situation is like a common fantasy trope on phub- that's great that you have enough awareness developed around your urges to...
Interesting, I've argued with myself about whether to do a fast on a quiet or busy day- I like your theory. I think it probably is easier if you...
For when I need to a breather in life- a few of my favorites: Passenger - Life’s For The Living (Feat. Foy Vance - Anniversary Edition) [Official...
@likewisefooey, hey man, sounds like you have some great habits. I do Wim Hof breathing and cold showers in the AM too. Something I've noticed...
How Squats Heal the Body (youtube.com)
Lol, I'm still grateful for this thread! Also, grateful for sunshine today after a few days of sleet and snow. Grateful for tax return that was...
As mentioned above, gradual transition is a great solution. I've started buying good Matcha and Mate teas to supplement coffee AM's a few times a...
@A_glass1900, I've really struggled with the idea of attending SAA's- of being transparent about my most private and insecure shit, with...
