Separate names with a comma.
Personally - meditation retreat, nothing religious but it blown me away, it was a weekend in a beautiful ashram, with an instructor who helped us...
Just google "go from coach to 5k", there are so many free programs that you can find, which describe in details the steps, mainy in the beginning...
There is an open source project - openbci Should cost less, kind of curious about this tests too, did not had a chance to check it so far