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Cold shower, work out, get out of the house
By practicing...Insomnia is part of the recovery process. I had bad sleep for the first couple of months and now it's almost all better. You...
I don't really know. You can buy some energy drinks that has red ginseng in it. It is made in Korea. Not very expensive. I need to ask my friend...
Red ginseng should help but don't take too much
You edged a little bit to see if you could get an erection. It's a totally normal thing because you are scared. Don't worry bro, it's a small...
85 days is an awesome stream nonetheless. You didn't lose all of your progress for sure. Just be smarter next time when the urges come
It's not completely down the drain. You relapsed and now just start a new counter. Were you doing hardmode no PMO or just no PM as you mentioned...
Sorry to say but edging is worse than MO so yes you did relapse. It would be better if you just MO
Willpower is the most important. I quit smoking for almost 3 months now and no PM for almost 2 months (NO PMO for 45 days and then had sex)....
I am sorry to hear that. I think the most important thing is to stop yourself before your urge gets the better of you. Exercise and cold showers...
You should cut out rice and eat potatoes / sweet potatoes
Can't say for sure you lost all benefits but since the streak that you were on was not very long, benefits aren't that much.
Wouldn't recommend going back to M at all. You can have a full relapse and start watching porn again .
Personally what I do is think about how it would feel after a full reboot and this keeps me from relapsing. Think about how your life would be...
Wanted to add a little bit more. It is good to use olive oil in your cooking. Monosaturated fats are the best. That's why I eat macadamia nuts...
