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Those are some good tips right there, I think doing anything else than being on your screen is definitely something for me to work on.
Personally a common trigger that makes me relapse is whenever I dwell back on the past at situations where I've been unfairly treated by someone,...
Nice thanks for your response I'll be taking a look at his channel
Anyone has issues with obsessive thoughts? I'm not necessarily just talking about PMO, but anything materialistic really; things like obsessing...
Nice thanks for the link
Thanks for your input
Thanks for the input and all the best
How long did it take you to start seeing the mental benefits?
How many of you have experienced less overall anxiety from abstaining from porn? I'm still debating whether it is a placebo or if the science...
I've read a bit about Pranayama. I think it's a great place to start but for me I'm looking to go more into the science to know exactly the right...
Thanks for the extract. I'm doing added research at the moment and trying to figure out what is the best method to breathe for what I'm looking...
Alright I'll give it a shot. In terms of the breathing inhalation, are you intentionally breathing as deep as you can or just normal?
