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The fact you’re managing 10 minutes is great! And every day you can work your mental stamina up.. Set yourself achievable goals.. and remember...
Yup going through the exact same problem here. I’ve had to commit myself to re-training my brain after years of neglect and letting myself be too...
Reflecting..
Hi all. Been here before with not much success but as No Nut November coming round the corner, it feels like the right time to try this again....