ssha6451

Having a lot of urges. Feeling down about my recent relapse. Don't know how to pick myself up again

bad day. Bad urges

Feeling low. I know the urges are coming. Need to fight, I've come too far to throw it away.

35 days, I'm coming to get you 49 day record

DO NOT RELAPSE. HOLD ON

Didn't even realise I was on day 31. Woo!

DO not want to relapse. I have come too far. Hold on, eat something, it will get better.

Even if you are feeling down, don't fap. Find a way to hold on. PMO is not a long term solution.

Can't PMO. Need all my focus for my upcoming exams.

Tough morning. Bad urges. Trying to hold on.

Bad urges. Going to have a quick nap and then get back up and study. DO NOT GIVE IN

Passed my first set of exams!

Really bad urges. Need to fight it. Can't give in.

Final exam tomorrow. 5 weeks of hard work and dedication for this. Let's go!

Deny temporary pleasure for long term gain

Struggling for motivation to study. Feeling utterly burnt out. Need to find a way to push through

Bad urges. Need to hold on

Bad urges. ALmost relapsed

Urges are back. Yay

Really struggling with everything at the moment. Relapsed today.