Day 3/7. This morning was a little difficult. Had a little bit of tension and anxiety and thought about getting that quick dopamine fix. I read somewhere this morning that cigarette urges usually last 2-3 minutes and they resolve. I sat 3 minutes and the urge resolved. Still today has been harder than the previous two days because the urges keep returning. I've had about three urges where I seriously considered using porn or going to a massage parlor. Glad that I didn't still have half the day to go.
Day 1 came home from work and didn't give myself time to think about it. Did a 7min workout using the 7min workout app and that was enough to take my mind off the usual routine. Also cleaned around the house. Pretty tired I should be good today......if you guys havent checked out the 7 min Work out maybe check it out?
I already did Nofap for about 4 months, but I relapsed. I'm now doing it again it's worth it. I'm at day 2.
Day 4/7. Still on the train. I'm taking the next three days seriously. It's getting more difficult. After my workout this morning I was full of sexual energy. Though I'm not considering watching porn, there is no doubt that the desire is still there. I also thought about going to get a massage for my sore muscles. The problem is that even if I get a legit massage, the situation of a massage makes me more likely to relapse. So here I am on day 4. One method I am using successfully to control my urges is to watch youtube videos on self discipline, stoicism, and nofap. I watch them and take notes on a sheet of paper. I don't keep the notes, I just use the process of writing to ensure that I'm listening and paying attention. It's worked so far.
