Hey! everyone. So, Weekend is close and like most people I will pass it at home. And I think, nothing better that spend time reading. So, what books or authors that talks about being and alpha or defeat depression or shyness do you recommend?. (sorry for my bad english)
Mastering Fear: A Navy SEAL's guide by John David Mann. I think this is one of the most influential books I've read recently thats about being alpha. Hope you read it and hope it helps. I actually listed to an audiobook version of this on scribd.
^^^ awesome book. And you can look up just about anything with David Goggins on YouTube and get a good idea of what the guy is all about. But definitely a good read. And while I think it's slightly overrated, Mark Manson's "Subtle Art of Not Giving a Fuck" is a pretty solid book, but specifically it addresses the very type of issues you're asking about.
Not reading, but perhaps it would be possible to find transcripts on something like Archive.org Manly P Hall on Mental Stress Manly P Hall on the Self that Wills Manly P Hall on Coping With Mental and Emotional Depression Manly P Hall on Depression Paracelsus; what is health to the body, morality is to the emotion, wisdom is to the soul and reality is to the spirit.
Instead of reading self-help word salad by someone who hasn't accomplished anything I recommend you read a biography of someone you admire.