Day 3 I've relapsed a few days ago. I didn't watch p, but I masturbated. I had a terrible headache afterwards. I had to wait a couple of hours for the pain to pass.
8 days. 2 days no Facebook. Was really grouchy last night. I am a bit this morning too but doing better. Can’t pinpoint what is causing it because I have made numerous changes in my life in the last week. I don’t think it’s the pmo streak. I am never grouchy at the point. I am thinking it is Facebook withdrawal. Tired of all the political talk at work and by my roomate. That’s enough to drive a guy mad. Seriously. Doing good with pmo. Was wanting to pmo to get rid of the craziness last night. I can’t do it. It won’t help it. Started listening to the Your Brain on Porn audio book last night. Just through the prologue. Talked about how our brain goes through physiological changes after we pmo. I don’t want that. Looking forward to hearing more of it.
yes, to random stimulation there´s nothing we can do. if we accidently stumble across sexy materials, it´s better to turn our face away and move on. but i´m talking about specific sites/programs etc, that we know it contains triggers. when we deliberatly choose to enter and stay in those places, we´re playing with fire, that´s why my recommendation is to simply don´t be there, and don´t accept any excuses to be there. yes, sexual thoughts are very dangerous, it´s always better to not feed them as they tend to increase arousal and hesitation. try to be aware of them bro, let them come and go in your mind. it´s not always easy but like you said, it´s a skill to master
well, if you think you need professional help, why not try the internet porn rebooter coaches? JK Emezi, Noah Church, Universal Man, Gold Jacket Luke... maybe they can help out.
Day 2 I relapsed several times in the past week. Now I feel like I am really back into the swing of recovery.
Checking in Fellowship Still feeling like a brick with 2 eyes. the mornings are good but the afternoons are terrible. I´m gonna switch my brain fog coping tecnique and engage with the austin goh technique, may it will bring better results. The following members are making us proud. Keep going team!!! @Baby Yoda @Rubzi - Hobbit / Hobbiton (The ring is in your hands my brothers. Let´s cast it into the fire!!) @Ciceron - Buckleberry Ferry / Shire @Johnthesavage - Halfway the Stairs of Cirith Ungol / Minas Morgul Have a great day mighty Fellowship!!! Love you all. Through Fire and Ash we will make this. I know it with all my heart.
Hi guys, I had a bad relapse yesterday. Feels bad. I'm still kind of figuring it out. I am still determined to win. I can say more later. So, back to being a Day 0 orc for now.
Day 6 - Uruk-Hai @RiseToGreatness By the time that I had time to post yesterday for day 5, I was at my no-screen time point in the day of 9:30pm so I did not post lest I violate my own goals. However, I am doing well, and ready for a new day. The last 5 days have been super productive, and I am excited for the next 5 days. Best, Mathman1994
Day 4, Had a peek at SFW last night. I felt like a kid throwing a tantrum. Rather stressed and disappointed but I am now laughing at my behavior. Was a 1 minute flip to twitter then decided that it was not worth it and I went to bed. Very active week lol. Best to you all Fellowship
I know the feeling of the PMO craving pouncing on you out of seemingly nowhere. Very frustrating. C'mon, join me on the orc trail! We'll get this.