Day 3/30 done! I’ve only just started day 4, but I know I’ll make it through. Good luck to everyone today!
Day 0: Couldn't control my emotional state and all the acumulated sexual energy. I have to find different outlets for all the acumulated energy. Starting again.
Day 19/30. Got some urges, but I stopped right before I was about to pmo. I need to be more mindful again and remind myself of the importance of nofap and that transient pleasure is not worth lasting pain.