Hey, plz give me some advice I am really struggling, lemme just introduce myself, I am 17 male, and I am on Nofap day 1 and I am leight depressed after school, I think a major reason is because I didn’t eat enough in the morning and had a lack of appetite afterwards due to constipation, I believe this is the main reason, however I still need help with Nofap, I normally like to fap before I sleep and in the mornings before I get out of my bed, the hardest part is before I sleep, now I feel kinda depressed, not wanting to eat and no energy, can Nofap actually cause depression? And when will be the earliest I can see benefits, is 3 days possible ? I also have social anxiety, especially a little at high school, but it’s getting better, will NoFap really help me overcome my social anxiety, should I still go school if I feel a little depressed? Also does coffee help with NoFap? I am really dedicated to nofap even if I get a little depressed and down, please give me all the tips u can, thx, one more thing, does nofap increase androgen levels by any chance, I am asian so I have low androgen levels and can’t grow a beard and will NoFap actually increase my androgen levels or is this bullshit, srry for my shit typing I really feel shitty, I will probably even take a break from school tmrw so I can get back on track with my eatting and diet
