Recently started the NoFap journey but I’ve been relapsing every other day. My ideal goal is to cut out porn. Can I still masturbate? I will be ejaculating because I do have sex. The women I have sex with prefer to finish after me and I know that if I refrain from masturbating altogether i won’t last very long in bed. I know that the effects of NoFap vary from person to person and honestly, my life has been going well. I cannot complain and if I do I’ll be ungrateful. I go to the gym every day, I am able to get with women, I do well in my studies and I take pride in the way that I look. Ideally the question is this: will NoFap affect me to a great extent? I’m always on the constant quest for self improvement so I really want this question answered. Thank you guys!
I think you should abstain from masturbation as well. Maybe you can practice holding out longer with a woman, rather than relying on exhausting yourself beforehand.
Begin to masturbate less , and if you can't remain easly a week or two without it just abstain. If you experiment long runs of semen retention you'll notice deep changes in your character. You'll have to decide if you like those changes or not.