I had a dream where I was doing something I shouldn't have been doing related to PMO and I woke up from the dream in the middle of the night and found myself scratching "down there", I realized what I was doing and stopped immediately, but I felt so bad... Is this a relapse?? I feel guilty right now, even though I stopped when I was aware of what I did...
scratching and waking up from a dream touching your private area isnt a relapse..you were out of state of mind and woke up and stopped.. you're good
Okay thank you so much! I just about cried when I woke up because I didn't want to reset my counter... And thank you for helping me with the other one last night too