Urges and cravings don't last more than 10-15 minutes. Then pass.

Yesterday was day 2 for me. I have a big urge and almost relapse. The bullet went through my ear. But thank God, I don't relapse.
I learn that a big urge and a big craving pass away after 10-15 minutes.
So if you have a big urges or cravings, please try to do someone else 10-15 minutes, and then you will be good. Try 10 minute rule, is a very good rule and really work sometime.
Urges, cravings pass. Is not easy in those 10-15 minutes, but then you will be good.
Please stay strong and fight hard.

 

Whenever I have urges I just think about the benefits:

More energy,
Better learning ability,
Levitation(Haven't personally achieved this yet, but the day will come when I will, prob 90+ days or something),
Mind control,
World domination