Anybody seen any improvements in their urination or bowel movements since quitting porn and excessive MO.
Does it help that too? Huh...well I hardly ever used to crap solid. Saw the doctor and got a colonoscopy and everything...no problems. I relapsed recently but before that put together some good streaks. Now that I think about it it’s been solid consistently now. I haven’t really been paying attention to my urination...makes me wonder though...
Hi That's seem interesting, can you develop more , because me to i starts to noticing some improving but I'm not sure if that is related to that Cheers
Yes, i seem to have a anxiety related condition where i constantly felt the urge to empty my bladder whenever i could. So on average u would take a piss every hour. Now i can easily wait for 3-4 hours. Bowel movements? Well, when i was on my longest streak the bowel movements were so good that I went to the doctor for it. I was constipated for years so this was a big suprise to me. I relapsed shortly after for a few weeks and i am constipated again. Now i am going for another long streak, gonna wait and see how this changes. Relapsing and dopamine spikes can also cause flatulence and constipation, based on the articles that I have read about it.
No, i actually got a lot of problems since. I started go peeing a lot of times, sometimes i even risked peeing myself...
Hey man! Congrats on the streak you have!! I did have urinary problems for the first months on nofap Would be getting up constantly in middle of night to urinate, just the process of healing. Now, I can hold my need to urinate longer than before. Have not had problems since for last two you three months. I'm on 7th month of nofsp now.
The original poster has perhaps left this forum.. I wanted to know if anyone had any improvement in their urine/bowel function- bowel especially tbh as it is my main issue. It is good to know that @Originaldutchcow did see improvement. Did u try any stretches or anything in particular to help with constipation during ur streak? In all, i presume that everyone knows that all these problems are due to our bad fapping habits which have led to pelvic floor dysfunction..
My doc suggested more fibres. But like i said, i was constipated for years up to the point of bleeding and severe pain from swelling hours after a BM. In my first nofap streak of 45 days, i noticed severe flatulence. After 30 days bowel movements became easy and daily. No longer once every 4 days but now every single day with ease. After relapsing, constipation returned and flatulence is still there due to dopamine distubances, 2 weeks in now so i hope i will have big improvements the coming weeks.
I was thinking this today. I go to bed at 10 but I go to wee a tiny but about 2-3 times within the next 2 hours. I've realised I don't do that as much now!
