Relapsed. So its DAY1. I had it coming, from past few days i have this urge inside me to watch just 2 min of porn don't know why. I tried to avoid it but failed & ultimately gone for that 2 min which became 1 hr. & Hence the relapse. If someone have some tricks or some experience about avoiding this mega urge to watch please share it. Im out of ideas.
Why not try the Wim Hof breathing method, bro. Whatever ... The fact that you are here is already an achievement. Hang on. I do not suggest things I have not tried. I adjusted this proven breathing with out the breathing from the mouth. It takes a long time. Aside from instantly countering cold climate, t also makes the body alkalinic so that bacteria and virus do not thrive. “Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there.-Rumi
I emphatize with you, great soul. There are many leads here to counter that urge to watch porn. There are many layers to that desire. The most basic is that man's need to know, to interpret and to explain. Another level is to be entertained. Then the urge level from our reptelian brain from our cave man collective experience.Im going in the higher Zen or other ancient learning territory. Most important is that you take that problem seriously. Maybe read about addiction. Gabor Mate and Peter Levine focuses on trauma which I think we both do not have. But it s a great way to start. You will know that you are rising above common wisdom and ordinary life when you reach the concept of self-love. Just my humble idea.
Today is day 29/30. It was hard, i have too much to organize my family. And I am struggeling with university. But at least I have acomplished another day of noPMO.
Day 3/30 One tenth of the way there! Today I went to workout again. I did less pull ups, but I could do them in quicker succession. I want to get to a stage where when I do any exercise I don't stop my set until I actually am finished that set. I'm not there yet. In terms of urges today was easy sailing. The "sea was calm" so to speak.
Day 18. The urges came in waves throughout the day and was the strongest I've ever experienced. I came out successful again but need to stay extra careful with these traps Experienced drastic changes in my body after fighting off those urges like tension headaches, drop in motivation, increase levels in confidence and anxiety. My brain is functioning in a weird way and I see this as progress. Moving on