Day 0 0% I masturbated, so came to NoFap 0: Dont think of porn the whole day 1: Porn doesnt erect my penis 2: Think of porn for a short time 3: Porn doesnt let me close the activity Im doing 4: Hold my dick 5: Look at erotic photos (not completely porn) 6: Watch porn 7: Watch porn while simulating 8: Start playing porn games by closing the activity you were doing 9: Masturbate but no orgasms 10: Masturbate till you reach orgasms Rating 10/10
Day 1 (This is 4th April Record) 2% I didn't masturbate. Yes. But I did think about erotic stuffs that erected my penis. By the way, I masturbated twice on Day 0 0: Dont think of porn the whole day 1: Porn doesnt erect my penis 2: Think of porn for a short time 3: Porn doesnt let me close the activity Im doing 4: Hold my dick 5: Look at erotic photos (not completely porn) 6: Watch porn 7: Watch porn while simulating 8: Start playing porn games by closing the activity you were doing 9: Masturbate but no orgasms 10: Masturbate till you reach orgasms Rating: 2/10