Day 0 An Update- Over the last months I've still been struggling to stop my unwanted sexual behaviors. I haven't watched any porn or PMO'ed at all over the last months (and if there is something triggering I run into, I just get away from it right there and then), I can't even remember when my last PMO report was. Idk if I already said it, but the main reason I want to stop these behaviours is that I strongly believe they originated from porn, and these behaviours I don't want to be a part of my character. Is Abstaining from Masturbation the right way to go to stop these behaviours? I've also been trying to practice mindfulness, a strong suggestion from many people here (to detach yourself from your thoughts, and observe them, etc, etc.) but are these the right tactics if I keep resetting back to Day 0? And if these are the right tactics, what am I missing here that is preventing me from stopping these habits?
I almost forgot to mention- I've been very busy since new year, and I plan to keep busy this year. I've been exercising regularly, and this week I've basically renovated my room.
