Ya @RiseToGreatness I agree with mathman on this as i also came after a binge... Which lasted more than 10 days.. But as universal man says If you come off the long streak you have a partially healed wound.. The more you scratch (binge) the more the wound becomes fresh and a time will come when your scratching (binging) will undo all the progress.. So you are back at square 1.. So don't let it happen.. A reset after long streak is not a bad thing you do have some healing left but don't binge Hope that helps
I relapsed again about an hour and a half ago. Feeling fairly down and depressed right now. I'm getting back in the groove of replacement habits like cooking, exercising, and reading but not as quickly as I would like. One less than helpful habit that I do is over-dwelling on my failures and beating myself up for past mistakes. I need to be better at letting things go. Here's a video that makes me feel kinda better. I hope it can do the same for you.
I relapsed again about an hour and a half ago. Feeling fairly down and depressed right now. I'm getting back in the groove of replacement habits like cooking, exercising, and reading but not as quickly as I would like. One less than helpful habit that I do is over-dwelling on my failures and beating myself up for past mistakes. I need to be better at letting things go. Here's a video that makes me feel kinda better. I hope it can do the same for you.
I have completed another day. I did it by reading rebooting material and coming back regularly to NoFap. Stay vigilant, my friends! I see a few people falling and a few with many days free. The choice is yours. All the Best, Al
Well I am on day 3 and I got fired today. I have been emotionally tense since I came home. I am trying to spin it positively but it is very painful deep down. Life is tragedy and I wouldn't have it any other way. There are opportunities elsewhere opening up for me I just have to grab at them.