I'm still having urges now, at 80 days, however, I'm finding them a lot easier to deal with now than I used to - instead of struggling against my urges I'm doing my best to just observe them - to 'surf' the urges. You can read more about urge surfing here.
Awesome bro. For me, I still had urges on day 40 when I still masturbated.. But without both M and P, the urges is gone on day 10. Good luck man!
Day 4 without both M and P ... No evidence of any urge since I last relapsed . I used to have damn lots of urges before when I was looking at P sometimes and edging . Thanks everyone
