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Good that you're taking action. I will advise going to classes so that you don't miss. Because it will be hard to do it everyday on your own. So...
Obviously there is a damage. But it's not permanent. If you do the exercise/meditation, you'll restore it back to normal. There are guys here who...
Now some practical advice. Your CNS is wrecked. Start doing meditation 15mins everyday for the next 30 days. See the effects. Keep it simple.
Yes. You can. I don't know about others. But I love this Indian actor Shah Rukh Khan. His acting is just above average (according to many) but...
What is your problem? Everyone is here to help. Stop being a victim. Focus on the solution.
No one?
Suggest P Blocking Software for Phone That I can't uninstall without a password. For computers the best software I've found is k9 protection....
Congrats!!
