Day 17/30 Apart from PMO abstinence, I also try not to think about porn or anything sexual. Whenever I do, I immedietaly redirect my thoughts to something else like job, sport, etc. Fantasizing a lot is not good, although it's not a relapse. I was doing so with erection-let down-erection-let down-erection and it led to a pain in the balls.
Day 22/30 I'm here after completing 3,7,14 and 21 day challenges! Monk mode and for me semen is a vital fluid, the reason behind our existence!
Day 3: lots of urges in the last 3 days, but i stayed away from any type of potencially stimulating material on the internet and have been observing and not indulging in sexual fantasies on my mind. So far so good. 27 more left
"ilk günüm umarım son günüm olur" said stupid and he failed.And he started again because "We can do it."
Day 2. No urges but had some thoughts of porn. Staying clean and confident but expecting urges to happen which I will fight off.
Day 29!! Of PMO mode. I cannot believe I am almost there!! My next goal is to reach Day 30 and then 60 and 90 days and then (having relapses or not) completing the reboot and having a free life! After day 15 or so it becomes much easier. Only 5 urges and flashbacks a day, then 2, and somedays even none. No instagram, no facebook, 15min mindfulness a day, books of NoFap (getting started, 101 guide, etc), work... Now I do not know if I alrealy got theflatline but I am wishing to get it, to see if it is much easier!