I think that is the addicted brain talking. I don't think lowering your sexual energy is the answer. Refocusing the energy to other life pursuits maybe the answer. Read this article with a sense of humor about sexual transmutation https://boldanddetermined.com/transmute-sexual-energy/ I am giving this sexual transmutation thing a go and see whether it actually works. Also check out this link: https://www.menprovement.com/masturbation-addiction/
Guys, I have to say I failed yesterday night. It was a hard fight with intense prayers and cold shower but I lost it. It feeling very very bad. From now on my Internet fiter will also forbid Instagram, because accidental I found porn there and this brouht me to relapse. I am very angry with the people who upload this porn stuff there. But I will try it again, I haven't lost all benefits, I went just some steps back on my way. God bless you all, thank you for your support!!
7 Days! Made the first week I know it's just the beginning but kind of proud of it. It's like every day you realise what you want to change in your life and you have the energy to actually do it!! Had a few of the craziest dreams since years and I can remember like they were real. Stay strong guys! We'll make it !!
Day 23 done - weekend was hectic, but my mind was wandering a lot. I had to make extra sure not to have the electronics around as I know I would have gone and wrecked myself. Why is this sh*t so hard at times. It's like I have to be conscious and thinking strongly NO at every turn. But I got through. Onto the week.
I'm on Day 1 of this challenge and day 7 of no pmo!!! I'm grateful to nofap for all the support glad i found this site. I joined the middle of last week. Best thing I've ever done. I would have streaks here and there when I would try and quit without none of this knowledge of nofap, but I would go right back to pmo. I was trying to quit for some years now tried many different things. But I have to say this is a awesome tool to be connected to. Thanks everybody for all your support . It's greatly appreciated!!!
Day 7 Can't believe I've nearly made it through the first week. Today isn't easy at all, my mind's fixating on PMO. Need to deploy some strategies to make sure I get through the day.
Today was a great day. The morning didn't started so well, but af the middle of the day things began to get better. I caught myself all talking with people and they responding well, made a little progress in my professional field. I haven' felt so happy since very long time. I felt like i am alive and there is some purpose for me. It was a very good day. Bless you all for beeing here and keep going !