ok so had sex today with one girlfriend after 9 days of no eyaculation nor porn how does that affect my reboot ? Testosterone levels and overall mental and physical health ?
Hey.. I’m new to this forum but I’d imagine it will only do good things for you. Sex is REAL. It’s connecting in the most intimate way with a person. Don’t see it as a gateway to let PMO back in though. Keep it REAL bro.
There's two aspects to reboot if I have understood correctly. One is from porn, masturbation, etc. The other is from ejaculation with sex. They are two separate actions that both end in ejaculation. I think initial reboot should be from both in the short term. It is the action of self-restraint that helps you grow. And sex and all things that end in busting a nut are number 1 as physical satisfaction for most. One of the things desired from nofap is a better sex life. Porn and excessive masturbation has a totally different effect than sex with a partner. In the end, it depends on you and what your intentions are as far as having sex or not during reboot. But I'm no expert. Just my opinion as I was thinking the same thing for a while.
I had sex on my 16day of nofap and today after exactly a week. I don't know how that affect the reboot but the sex was great
There are two modes of reboot: normal and hard. In normal you are allowed to have sex. In hard mode you are not. They both exclude porn and masturbation. When I started noFap and set my counter I chose my type of reboot - normal mode, sex is allowed. One must choose for himself.
