Thanks for the concern. I did get some relief yesterday when I attended morning Christian worship and hanged out with my brother for a while. Unfortunately, my anxiety came back full swing last night and this morning it has gotten only slightly better. I do suffer from periodic anxiety. I also have sustained depression to deal with. I think I will watch some comedy as you suggested. I also need to learn how to meditate.
Day 6- Still in the game. Though I am struggling with anxiety. This is the sort of emotion that leads to a relapse. Just noticed my counter is broken. It should read 6 days not 5.
Day one. No issues. The night is young and i know the times i trigger. My phone will be at my side for sure to get me through any issues. I may check in again. Mood: cautiously optimistic.
Day 43/365 I think that the biggest aim of this great habit is not to get any girlfriends or successes, it is to know how to control myself.