DAY 0 - "The only way to get rid of darkness is to add more light" I won't keep it hidden for I'm pursuing change not just counting days, I will bring it to the light. I relapsed today brothers..
Day 28- I took a cold shower this morning and it was hell! However, I felt so much better I had done it. This video added to my knowledge of why it is difficult to break from some bad habits and also difficult to form some useful habits.
Day 65/365 Taking cold shower is very good, it makes me feel amazing, now I'm feeling hot and clear, and I'm able to better sleep. Though I feel little cold