Unfortunately, I have relapsed. I managed to do better this time, though. I resisted the temptations for far longer than before (before I used to give up much quicker). So I will come back tomorrow, stronger and ready to get this done!
Im about to relapse. I need help im about to be home alone and my brain telling me that one time wont affect me but i know it does
Don’t do it!! Remember PMO is not really what YOU want, you are just experiencing urges right now. Find something else to focus on. You can make it!!
Yeah youre right im home alone and im eating and still got urges im gonna try to work out hard and read a book i will make it through this day fuck today is hard
Update post. Feeling pretty good today. Have been having a couple of urges but am finding scheduling my day and keeping focused is helping. I have built a decent gym routine so am looking forward to that. After that I will go to salsa dancing tonight. I feel it is a good outlet for me to work on socializing. Hope everyone has a great day.