day 5. Had an ok day. Faced a lot of anxiety at work. Im finding that my anxiety tends to ramp up from out of nowhere. The hard part is that after I am done with work and all the anxiety of the day I am hit with some pretty intense urges. I just sat with my feeling /played guitar to make it through them. Roughest day so far. Stay strong everyone!
Day 16/20 I have just got over my cold but during that time it really got me to reflect..Our bodies and mind are doing an amazing job to help us.I had a high temperature because viruses can not survive in higher temperatures and my body was helping me by raising my body temperature.Also I was sneezing a lot too, again my body was there for me to get rid of the virus.I want to heal with my body and mind and do my best with this through nofap because the damage we have done with porn and altering our dopamine levels has been self inflicted.
Day 61 Never thought I'd get here. 39 days until 100. You all amazing. Proud to be part of this community!
Its never too late . Today is your 0 day tomorrow will be 1 and then 2 and follows 3 and so on ..... just be strong ! feel free to ask any question !