Day 2/90 I had another successful day! No urges! I was really busy again with work and then doing chores at home. I have a good positive outlook today!
Day 55 Had urges earlier today while running errands, but did not give in since I don't want to start looking at p on my phone. Also cheated on my no soda diet, did not exercise, didn't even meditate. I keep procrastinating on these little-yet-important things. Could really use some help for motivation.
Relapsed... I was in PM mode...starting P mode from now on. Day 0. My plan is to have M really in moderation, perhaps once a week.
Day 8/90 today was a great day... watched a movie and no urges, I've been playing a lot of LoL and feeling great! Keep that goal in mind, you can do this brothers!
we are build by habits. try to create a system (schedule) around exercise, meditation and all the good activies that you want in your life. then just do it, repeat it over and over again, suddently they will become so automatic and natural like brushing teeth
finally i pass day 1 mark . the last 4 days were pure drifting now let´s get in the road let´s go my friends!!!
42/90.Now I am getting close to my longest streak.I still have sex with my wife and she really feels the benefits from me doing no pm,so there are huge gains in all areas of your life to be had,when you give up pm.