10/14. This is the first time I’ve reached double digits since 2011. But I wasn’t serious or prepared like this.
Day 2/14 feeling very good today... played some video games with a friend for 1 hour and my mind is clear... All day I was keeping busy, saw my gf and helped her with some errands, now I'm going to bed and I couldn't be more motivated! Let's go brothers!
Relapsed on day 11 FML Why did I get horny while sleeping.... I won't give up, I hate this stupid addiction. Day 0/14
Day 2 today for me,had urges and opened a page to look at some arousing pictures..happy I didn't relapse. Please guys,how do you resist the urge to look at arousing pictures on social media?
Day 0. This is going to be my biggest challenge yet, but I will do it. To everyone here, you have my support too.
read these rules everyday twice morning and evenning the 10 Rules to quit I try to see them every day Rule 1: Get rid of ALL porn, and set up a porn blocker on your PC, phone and tablet. Rule 2: No watching porn of any sort - This includes internet porn, magazine porn or DVD porn. Not even just looking. Your eyes do not see porn. Rule 3: No erotic literature - When I first quit I was reading erotic stories and “lay reports” on pick up artist forums. It was equally satisfying, and not allowed. It is porn. Rule 4: No masturbating to anything artificial: No pictures of girls on Facebook, no single boob shots and no better home and gardens magazines. I know, that last ones tough. Rule 5: No watching porn in your head. As you’ll learn below, addictive memories are the most powerful as the surge of dopamine and circuit building properties essentially burn them into your brain. I can remember my favorite porn scenes in my head like a projector screen playing on the back of my eye balls. Masturbating to that, is masturbating to porn. Rule 6: For the first 90 days, no websites like TheChive.com or any others that feature hot girl galleries. Rule 7: For the first 30 days, no masturbating at all. Afterwards, masturbation is at your discretion. The rule of thumb is, if you would be ashamed if someone caught you, don’t do it. Never to porn, fantasy or anything listed above. Only exceptions are multi-orgasmic training, tantric training and self cultivation. Only masturbation to pure feeling and energy practices is natural. Rule 8: Sex is allowed and encouraged. But NEVER fantasize about porn while having sex. Stay fully present. You may not be able to come or even get it up at first, but you will get there. Rule 9: As long as you are trying, never feel guilty about a relapse. These happen . Guilt and shame only perpetuate the addition cycle. Rule 10: Follow the program for 90 days, and follow the rules for life.
