I'm in this challenge! (And I don't necessary only want to do it for 30 Days, but turn it into a permanent habit )
A bit of a warning: I'm getting more and more obsessed in cold showers, taking three showers per day and they keep getting longer and longer! Also, I would recommend The No Screen Challenge as well: https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858/ Good luck!
Alright I'll try not to abuse the cold showers but I still think they are great and have a lot of benefits I'm also going to take the no screen challenge, it sounds great to me Thanks!
Had a fever from couple of days so i had to miss my shower 3 or 4 days... but today i finally decided to take a go back ...... and it felt absolutely amazing...
I told @Joker_Justice I would do 90 days as tribute to his arrival. Coldest setting from the moment I step in until I get out. Day 1 completed.