I've achieved my goal , 30 days, but I don't feel any better or more confident , I'm simply abstaining myself from pleasure. I'm 16 years old
Going to need some more context here to give an informed answer. Were/are you addicted to PMO? Do you suffer from any problems as a result of your habit, how does it affect your life etc etc?
No point denying yourself of something you want. Load up pornhub and get to work. But if you decide that instead of wanking or abstaining you'd prefer personal growth and becoming a man, then you can develop a strategy that'll take you on a journey to authentic masculinity and an exceptional life. A life of success and achievement surrounded by strong relationships that exposes the lust-filled craving of porn for the toxic excrement it really is.
Actually I did used to jack off something like 3 times a day, so I guess I was addicted, but I didn't suffered any physiological problems . But in a way I've had way more free time and I realized that and started going to gym
One big reason for me doing this nofap journey is that I’ve realised that the porn industry is kind of ugly. Poeople (and I believe especially women) is getting hurt in different ways when porn is being produced, so I’ve heard anyways. Add to that everyone who is hurt when porn is being consumed; People like myself as an addict, people like my SO who is being deceived by me. I’ve actually been able to live quite a good life while PMO-ing at the same time, I’m not a wreck. Nor do I feel as a completely reborn person due to giving the PMO up. But I want to be a man who can look people in the eyes and say “I don’t contribute to that crap because I follow my principles”. I’m striving towards not diminishing women and consuming pornography is not compatible with that goal. The above is part of my deal, I understand that you must find your own reasons, ones that you believe in. I respect your choice (though I’m kind of biased), good luck with everything!
You should absolutely continue, if you do, your life is going to be 100 times better than other people of your age\class
i realize the benefits of nofap more in the times i relapse, then i get back on nofap, you'll learn whats best for you from experience, I would always feel empty emotionally after relapsing; it makes a shitty next day
idk why you started and what's your goal so i not sure i can give you the right suggestion, by the way a full reboot is 90 days long so if you wanna for some reason reboot you should do another 60 days of nofap.
