#nofap

I’m on may 12th day off nofap, SR, PMO, but yesterday i went and intentionally searched for some nudity, p pics , and models …with no “action” taken .. so does this count as relapse or I can keep going trying to avoid it ? Thank you .

Ya, Are you trying to cure your porn addiction? Maybe you felt guilty after fapping or doing it because everybody else are doing so. STOP immediately! It's a trap. Don't you noticed why there are so many youtube channels now to help you, many websites, mobile and desktop apps. But why they...

After 4-6 years of trying everything, losing to porn, crying in corners, slapping myself, and desperately searching the internet for answers, I found nothing. I watched countless videos of successful people, hoping for a way out. But nothing worked. Then one day, after a fap session, I was...

El objetivo de este nuevo hilo, es el de poner de a poco y de manera mayoritariamente imparcial, mis conocimientos básicos sobre el nofap. Ya he logrado los 90 días varias veces, así que me siento capaz de ayudar a los principiantes, que son el objetivo principal de este hilo. Este contenido no...

as you can read in the title I prevented a relapse but I really need to study now and I got no focus how to fix this does any got suggestions?

Hi guys. Well, last night when i was sleeping i had a dream about girls with bikinis. Then i remember that i masturbate unconsciously for like 3 seconds but nothing came, just touching. I woke up and I'm not even sure if i touched/masturbated it or all that was just a dream. But if i really rub...

Who else is 10-days free? Porn had literally taken over my life. I was watching everyday and completely isolated from the real world. What motivated me to become better was my desire for real connection and to feel again. I’ve noticed now I’m more attracted to women. I’m interested in going out...

I have relapsed 4 times today this is worst state ive been since the start of 2021, 3 years ago when I was stuck in the chaser effect, I know I can quit pmo as I’ve done so before but given the state I’ve been in recently it feels like im not even trying the relapsing has been hitting me so hard...

I was reading this article about using naltrexone for treating porn addiction today and it was very interesting . if you have used / are using naltrexone please share your experience . https://www.mayoclinicproceedings.org/article/S0025-6196(11)60846-X/fulltext

I haven't had any urges for a long time and I'm in recovery mode. Despite feeling a stronger female attraction, i notice how they look and stare trying to get eye contact., I don't have any desire for girls. I feel completely devoid of urges and it's starting to make me question why. Why dont i...

Hello! I no longer feel any emotions and have drastically reduced my consumption of corn. I have also noticed a decrease in my sexual desire - in fact, I hardly feel any sexual urges at all. I have been experiencing a flatline for nearly 23 days. When will my feelings return? It's strange—I...

Hi to everyone! I am excited to start my new journey in fact a new life with nofap community. I am 25yrs old graduate , ruined my life since 5 years because of PMO which is the deadliest trap. Tried to quit many times but failed and lost the faith on me . I don't want to live in that hell again...

I no longer feel any emotions and have drastically reduced my consumption of corn. I have also noticed a decrease in my sexual desire - in fact, I hardly feel any sexual urges at all. Occasionally, I do feel a slight twinge, but it is very mild. I used to masturbate regularly, sometimes even...

Hi I relapsed after a couple of months, i got some wet dreams here and there, but i was absent from the gym a whole month because of fasting, and today was my first gym session i kinda got super horny when i saw opposite sex, came home and busted a nut hours after. I feel like a failure.

Hello! I have a few questions. I haven't masturbated in a long time, maybe more than 2 or even 3-4 months. But I keep having wet dreams, especially when I wake up and try to go back to sleep. It's like it forces me to think about something sexually and I wake up again having a wet dream...

I made to 90+ this year but I lost times this year and I used to last longer , I'm only lasting weeks . I keep going back to this addiction I need some advices please I really need stop this.

Ok so hey everyone I hope you guys are doing good I have completed 300 days on NoFap.actually what happen today that I was using a a.i called tensor.art and I was making some girls pictures on that to make a fake I'd on Instagram because I want to check that how the life of girls on Instagram...

My name is Big Manani from Kenya. I have been addicted to porn and masturbation since 2013. It has been one hell of a journey of stopping and relapsing. The highest I have gone without beating my meat is 3 months and then I slide back in to the addiction. Its been an on and off type of thing...

Sorry if this isn’t posted on the right forum… I have just MO’d for the fifth time since Sunday without P or any Psub. I don’t feel that bad but I don’t want this to become a habit and you shouldn’t either. On Sunday I thought that there was a way to masturbate without it hindering your...

I think I'm losing, guys. I want to kill myself after a 23-day streak. I've welcomed myself to the rathole; I deserve whatever comes to me. I betray God; I welcome the devil to make me a filthy person; I deserve whatever awaits me. I've lost soldiers; I feel trapped; I didn't want this; I never...

i started nofap this summer . i had a big start, my first relapse was at day 30 , second one was on day 18, third one was on day 47 , after this one i only lasted for 1 week .but now i cant last more than 3 days i relapsed twice today . please guys i really need to break this addiction , i...

The NoFap flatline can last anywhere from a week to a few months, depending on your circumstances, which means that the recovery stage starts at a different time for different people. But you'll know when it starts, because things will start to get easier and not just things related to nofap...

New fapstronaut. Start day 1 from 4th November, 2023 01:00 am_

Day 1. This journal is a promise to start my nofap journey. Evidence that proves my commitment to myself to be a better person. One day at a time. I fapped today before this journey was put on to me. I was on this thread that had the best NSFW websites and I stumbled on these nofap links that...

When i was a child at 9 years of age i discovered sex and fapping. Now i am 16 and i cant get rid of this addiction. It s been 2 almost 3 years sience i try to escape. No matter how hard i try how hard i pull i feel like there is no way out. I tried everything in the last year. Meditation, going...

It's been years since I started nofap, first I came To know about it in 2019/nov . I'm trying since then , sometimes I went clean for a week,15 days ,21 and even 6 months but now it's getting hard for me to go even for a week. Because I started taking it lightly, I'm ending this for better...

That's the word that defines my current personal state. I finally reached a point where I was able to fuck up with myself. This shit addiction corrodes me to the point where it affects me not only psychologically, but also physically. My hair seems to fall out more when I do this and my skin...

I just want to vent out everything that is going on with me, I have started my nofap just 5 days ago. I have been consuming porn since I was 10. Whenever I was at holidays from my school I used to fap to models and porn. Passing through the my school everything was okay, I knew I was straight...

I have been struggling with PMO for 11 years now, I realized it was a problem about 6 years ago and I've been trying to quit since. I researched everything about it, tried many times, and figured to have several good streaks under my belt and here I am again in square one. In 2017 I had an...

Hello I want to leave this addiction I will my best plz support

Hey, my name is parlin 15Y/O from india. Nice to meet y'all, so I'm suffering this porn addiction and masturbation from the last 4, 5 years this is first time I'm sharing my problms with someone or on this site i don't know how to masturbation or porn addiction. I just found this site from the...

New to NOFAP. Had a previous streak of 1.5 month then again got into pm addiction. When i was researching about NoFap and SR on the internet i read on several websites that abstaining from ejaculation for too long can make you infertile. Is that true? Because i am planning to not ejaculate for...

I just had two wet dreams, I woke up middle of the night, so I just had 5 hours of sleep, so I decided to go back to sleep. I don't understand why it would be like that. Did I screw up or not? Also should I hit the gym despite wasting all that energy, I wanna go of course, what should one do...

Hi, I am Mustajab. So, this is NoFap, and I can openly talk about my addiction. I'm 15 years old, and I became a porn addict in 2021. At first, I enjoyed it and didn't realize it was a big sin in Islam. Being a Muslim, it made me feel like a loser when I discovered that it was wrong. Even...

My mind started playing games with me it saying that you started on fap on a wrong day it's not a perfect day for NoFap. start again. (OCD) Can anybody tell my mind that we can start NoFap on any day

I am only able to perform NoFap not more than 15-16 days and i have seen that every morning before waking up i wake up and then I sleep for more 30 minutes and in that thirty minute i dont know my mind creates different imagination scenes and i feel self pity and self guilt although after cold...

Hu bahu khush chuu me day 3 complete karyo chee. have day 4 running chee. Mane thodo confidential feel thay chee. face upar glow pan thodo thodo avyo cheee.......... (｡♡‿♡｡)

Hi fapstronauts I am an old member, but I registered in this community because, when I am going alone there is full of dark in front of me, but I want the light, "I am not alone, I am with this whole community" Starting from this time onwards!!!

Yu huuuu। day 2 complete. day 3

Hip hip hurreey. maro day 1 is puro thai gayo. have day 2 chalu thay chee. thanks good day one mate.

Thodi santi mali have pan kam karvano kantalo aave chee. su karu kai khabar nathi padti. koi kam ma man nathi lagtu. normal thata mara hisab thi 10 15 divash lag se. 20 divash sudhi to mari mate flateline j chee. pan hu har nai manu. game ramto hato pan game ma pan man nathi lagtu. etle pachi...

Yuup aaj thi maro day 1 start thay chee. aasha chee ke have hu 500 divash thi pan vadhare nofap kari saku. shri ganeshay namah.

Hello. Currently i am 19 years old. My first strike is start at 18 April 2023 (12.01 Am). My first target is 90 days.

:emoji_crossed_swords:Welcome to THE ATTACK ON TITAN CHALLENGE! :emoji_chains: By @Resilience personified (Inspired by: The Super Saiyan challenge, Lord of the Rings challenge) Are you truly free? 90% of human history is based on people fighting for their freedom, so we should consider...

Hi everyone, this is my first post, I am 23 years old, and when I began my journey, it was striking and calm. After passing more than 45 days, I am not feeling well, and sleep deprivation, anxiety, and stress started. I can not sleep at night, and my imagination wakes me up, making me sleep all...

Good afternoon, I was exposed to pornography at a very early age. First, I was a young boy at my dads house & I woke up in the middle of the night to wake to a porn movie. I was sleeping on the sofa when I saw this. My Dad was sitting against the sofa on the floor. He noticed I was awake &...

The reason I joined this forum today is because my health and my social life are completely ruined because of masterbation. And I really want to stop masterbation but without the help from you guys, it's nearly impossible. I need your support!

Hey there! Been struggling to quit pmo for a year now. I realized my addiction towards pmo after having a series of long depression. I started my journey on last year’s april. My highest streak was 27 days but from then I could only get sober for an average of 10 days and then I relapse...

I've relapsed 3 times in under 24 hours, its record for me, and it disgusts me. I've been from 50 days clean to not being able to hold 4 days straight, a circle that's been going on for 2 years almost. I am disgusted with myself, I wanna vomit at the things I watch, the porn. It kills me, my...

hello, I have a week without any PMO, he asked me if talking to girls on those socials and seeing the sexy photos in their stories and posts affects my progress, when he sees him I do not PMO

I'm a new Fapstronaut from an african country. Its an honour to have others who fight for the same cause.I tried to do it on my own but shortly relapsed. Now i think i may have a better chance to defeat my addiction

Kinda Sick and Tired of this Habit, I have been in this since 2018. Giving Up on Cigarettes and Alcohol is way easier than this. But enough is enough, What I think we can be better at is recognize the triggers. Let's start small then we will increase Intensity No PMO for 7 days, Daily...

Hey everyone, Does anyone else have this problem or advice for it, Whatever I fapped to it could be anime like dragonball or naruto for example, if i fapped to a character from them i feel like im not allowed to watch them shows anymore or even listen to music from them shows and if I do it is...

I relapsed after 11 days, haven’t slept yet it was late, and then the thoughts hit me my mind lured me and I wasn’t ready. I just gave in and now I regret hit time. do I move on and just start positive forget it and get more motivated disciplined.

Hi I failed to hit my mark of 30 days of no PMO. It got me out of nowhere, and now after I masturbated to porn for a minute approximately, I feel really really bad about myself. I don't want porn to take over, but this urge really got me deceived just a little. I'm feeling strong tho...

Hi Everyone I joined the board a couple days ago and have been browsing around reading posts from new people and old trying to build up the courage to make this post. I know it should be the first thing you do here, but I needed some time to get my thoughts in order. This may be long so I...

Is opening a porn website and not mastruating or mastrubation with porn is appropriate for NoFap. Or the both are no appropriate.

Hi everyone! I am starting my journey today and I want to stay clean for a month, to resist the crisis. To count the days, I will come here every day and write a chronology of the events that happened to me, my feelings, as well as crises causing PMO. I'll tell you a little about myself: I am...

Today is day 1 for me on Nofap and I am going to commit to this journey starting from today, as I have been addicted to porn for 10 years now with my addiction becoming worse each year as it has slowly took a toll on my mental and physical health. Due to this I am holding myself accountable for...

Today I have achived my day 01 of nofap and today is ok ok type because I have achived it after 2 days but also I have wached youtube for almost 3 hours or more than it My morning start with water and then going through exercise I have done littel exercise because I think it is safe of for me...

Hello I am here Today I get to realise that sleeping in an wrong manner can harm me so after so many discution with myself I decided to solve my problem by my own and get a good sleep during night because it is important So from now to as our exam I held in morning so I decided to study in...

Hlo guys I joined NoFap 30 minutes ago. I know to enter nofap website you should 13 years old. I am a male and I started watching porn and masturbating 8 or 7 months ago and I want to get rid of it so I found nofap. Now I will tell how I feel now my concentration is not so good and I overthink a...

Today was day 2 of my Nofap journey and due to this I didn't really experience any benefits apart from a slight increase in energy, I could feel myself entering a negative thought process this morning so I started mediating which is something I have started doing in order to remain calm and to...

Today, I have completed day 6 with no pmo. While completing it, I have faced lot of urge to masturbate. But I have prevented that in doing so. A time came an urge becomes so high that I am not able to focus on anything else except at my dick. So I went to the bathroom and tried to fap, but I...

Hi guys, I've been stopping fapping and watching porn , for 7 days completely clean the problem is i have flatline energy no libido, i dont feel anything thing is scary i feel like a dead fukin youngster. Why cant i feel my urges???

Hi guys and girls, I have been on my NoFap journey for just about over 2 years. I have made significant improvements and noticed a new trend in my overall behaviour. Before I used to be completely out of control. Now through sports, porn blockers etc… I made massive progress. I usually have...

Right now it’s the evening of day six no-PMO. I’ve decided to begin this journey because I have a bad case of PIED where I don’t get hard to IRL women at all and if I get hard to women in porn it’s because they have ridiculous / unrealistic body types. If everything goes well, I’ll wake up...

I want to ask if i get a wet dream while on NoFap, how much am I going to ejacutate? Will I wet my whole bedsheet or only little fluid will be released?

Hi, I started watching porn in 8th grade, I didn't know at what point of tike it started becoming a problem but I started to feel like I need to quit cuz you know there is this feeling that you feel after you have masturbated, a bit of regret, and a bit of good feel, but in my case whenever I...

Hello guys Today I relapsed for the 23049340th time. I can't stand that anymore. It's like I'm heavy addicted to the 10 seconds of pleasure it gives me. But after I feel like a zombie and all the bad emotions come in. Today for the first time I tried to analyze the relapsed. It went like...

Hi guys i just edged and, i have been struggling with porn for a long time. I was edging for a prolonged time and later told myself this is sick, just sick. So i stopped and shutdown the porn site. I dont wanna watch porn i dont wanna do anything beside staying far away. I have been struggling...

Hey Guys, Years ago I was on NoFap hard mode because I had a horrible porn addiction and I really wnated to get rid of it. When I finally buckled down I made it alomost two years! To make a long story short I got married and settled down but my wife ended getting diagnosed with a condition...

This is my mantra for my personal nofap campaign. I am just in my day 4 but haven't feel a single urge till date. I used to get indulge in heavy some sexchat sites and wasted my hours and hours per day. But thats it. I am feeling happy joyful even after things are not going in my way in daily...

Hi I'm Chris I've been here before and had some success but it's so easy to fall back into bad habits There's some big things that could happen in my life but I believe that PMO is holding me back and killing my motivation, confidence and making me think that these things are unachievable...

After every 3 to 4 days of nofap, I begin searching for sexual things like different sex positions, types of fetishes, etc. while convincing myself that I will not P or M, but eventually I relapse. Can you give me some tips to stop falling in this trap?

Can I massage my prostate to get rid of Prostate Congestion which increases the urges?

I was really sad after ending my 60 day streak and was having negative thoughts [I was trying no PMO from 7 months]. And some results were overhyped by others, but the most important benefit that I experienced was my discipline. I was waking at 5:30 daily and exercised for an hour which ended...

After still recovering from PMO from the beginning of 2020 and only finding major progress in change from the past 18 months or so, I can definitely admit that pornography can make you feel trapped and hopeless. When you are right in the thick of the problem, it’s like there’s no light at the...

Hello everyone. I'm quite new to this. And I just wanted to share my story and Idesperately want some advice. So I'm 24 rn. About 4 5 uears back i was in a relationship and it was pretty serious. A lot of times we got heated and humped each other but never actual sex occured. Then at some point...

Hello guys, Im 25, started #NoFapFor90Days for curing ED. Today is Day 30 of strictly abstaining from PMO(hardmode). Good things or benifits im seeing of NoFap are : High Energy, Confidence, Harder morning wood came back from day 20(which i had lost month ago), feeling better about myself...

Okay here is my story. I was abused when I was a child. And that lead me to psychological trauma? Is that a thing? So I dont know why but i hear stories and articles that ppl who were abused sexually will eventually do sexual things... and I am one of them. I want to be free from this. because...

I am 28 years old, I'm feel great because I've been more than 100 days without fap, But today I fell again, Is it bad to do it again? if I do it every 100 days. the idea is to stop little by little

I'm gonna try to be quick why do some people suffer more from fapping even tho they might be more athletic, healthy eaters, have better sleeping schedule, workout and such yet others who take hard drugs don't sleep eat shit ,still outperform me when it comes to masturbating? on a daily. if...

Hola, soy nuevo, tengo 19 años y creo que soy adicto a la masturbación y por ende la pornografía. He intentado dejarlo y nunca pude. Soy cristiano y mi problema se basa en lo moral, va en contra de mis principios, pero aún así me cuesta aunque me cause emociones negativas. Hoy encontré esto y...

DAY 6 19TH DECEMBER 2020 I got up early and was enthusiastic to play football with my friends. The morning was fresh, pleasant, cold and joyous. We played football for about 1 and a half an hour. While returning to my home I was tired. Had heavy breakfast, did house chores and slept for...

Hey, I am practicing nofap since a month. I am now able to deal with my all triggers except one which is old porn videos memories, Which make me relapse and make urges uncontrollable for me. I want to erase those bad thoughts and memories from my mind. How can it be possible to do?? (I have...

Hi, I'm new here. I have been here for about two or three weeks but I have been without P for two months, what do you recommend to leave the PM? It is a difficult fight, but not impossible. I recently went two weeks without M, but I reset the counter. thanks.

Hey, I am following NoFap since a week and I stopped watching erotic videos too.after quitting musterbation and porn a new and odd problem is now in my habit is hand free orgasm. I try to quit it but failed many times. Is there any way to get rid off it. I feel guilt after this and feel...

I started nofap after watching its benefits. Pls anyone tell me changes and improvement while nofap from first week till now. I am glad to know your personal experience with nofap.

I am 16 year old male. I started NoFap just a week ago and my height is 5.6 feets . Will my height boost in NoFap. I had not gain height since a year. I am checking my height every month but there no change. Pls suggest any good exercise as well as diet for height gain and fast muscle growth...

hey guys i am sam and i am 17 years old . how i was introdused to p*** and m*** was like first time i get now about all that by my old friend. he introdused and told about m*** and then i started m**** and now i am 17 its been 5 years i have started P*** and m*** . it's been long time and now...

Hello It's my 6th day . I suggest you one application . It's Blocksite in this application you blocked all porn website and also you block other applications in your phone so you focus on your work

New to this. Beginning my journey starting this very moment. I have Been a daily (multiple times a day) fapper for about 9 years now. Lately i feel It has just been consuming my energy even more and i will Be watching a movie or a show or playing a game and randomly i will Get sidetracked and...

Its been a wonderfull experience in nofap everybody is so nice and supportive but i need a liitle help of your only if you want to. just click this link and login: https://www.fiverr.com/therazzale/do-amazing-photoshop-editing-and-photo-retouching you need to do anything its ok if you dont want to

I am macrophilia and I love woman's feet. I am 17 and I masturbate since 14. I hate myself because I enjoy harming myself. I want to have a normal sexual life. I think femdom fetish is a dangerous social weapon. I tried nofap and I am still trying but some people in forum says it is impossible...

So I've heard the best way to destroy PMO addiction is to become a person who no longer wants to do PMO. I mean it does make sense but my question here is how can we become a person who doesn't want PMO. After all PMO gives pleasure. One method was from Tony Robbins, you associate pain with PMO...

Guys I, PaRv Jain starting no porn as well as no masturbation challenge for #150days and during this journey I ll discuss my whole journey and my way to fight with porn even resources just like below... I hope you all will support and help me to fight with this new drug... Sharing our...

Hey guys, It's been 26 days since nofap and yesterday I saw porn yesterday and had wetdream. (I already had wetdream 2 weeks ago but I believe that was natural) Right now I feel so depressed and sad because I have been controlling urges for so long, now that have this wet dream it's really...

Yesterday I saw a trigger which led me to search more of it and I found myself getting caught in it.... My hand was doing its own thing you know what I mean... I was loosing the battle..... But then I immediately closed everything and stated thinking what all I was about to lose if I continued...